Workout Wednesday

My Favorite Ab Exericse

Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike.  I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified.

Try 2-3 sets of 20 reps
Or if you are just starting to build your ab strength try 2-3 sets of 10

Click Link below to see video in action.

Click here to see video in action

Give it a try!

Happy Exercising

Amanda

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