It is time for the 30 Day Ab Challenge– It’s FREE. Do you have what it takes to stay committed for 30 days?? Of course you do!! Last time we did a 30 Day Ab Challenge, we had an awesome turn out. Those that participated were committed! I bet we can get more to join… Continue reading Free 30 Day Ab Challenge– keep reading to see how to join us–
Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge. If you missed that challenge, you can still follow along and get your abs ready for summer. Great challenge to… Continue reading Workout Wednesday– Star Crunch
Workout Wednesday Plank Series Part 1 Today for workout Wednesday I want to share a plank series. Planks are awesome!! Not only do they work abs, but they work shoulders, arms, back, gluts, quads and shins. You get a full body workout! For this series there are 5 different ways to plank. 1. Regular plank-… Continue reading Workout Wednesday– Plank Series Part 1
Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
30 Day Ab Challenge– Day 30 FINAL DAY! You made it! Wow! Great job! How do you feel? Pretty good I’d guess? You should feel proud that you stayed committed for 30 days. Even if you had some days off in between, that is just fine. You stuck with it and finished until the end.… Continue reading 30 Day Ab Challenge– Day 30
30 Day Ab Challenge– Day 29 Tomorrow is our final day of the 30 Day Ab Challenge. Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!! To go along with today’s challenge, I challenge you to eat a good breakfast. If… Continue reading 30 Day Ab Challenge– Day 29
30 Day Ab Challenge– Day 28 Only 2 days left!! This challenge is wrapping up quick. Great job sticking with it. Today is another week marker. That means that the plank hold increases 10 seconds. You can do it!! If that is too long to hold at once, try splitting the time in half and… Continue reading 30 Day Ab Challenge– Day 28
30 Day Ab Challenge– Day 27 3 days left! We are so close! You can’t give up now. Keep it up! Finish these last 3 days!! How are your abs feeling? We are keeping the list of exercises as is for the remainder of the challenge, but the reps will continue to increase. You are… Continue reading 30 Day Ab Challenge– Day 27
30 Day Ab Challenge– Day 26 Only 4 days left! We are getting so close to the end! You are doing so great! You can finish the last 4 days!! Well, if you were wondering the 5k went well yesterday 🙂 I took 3rd for my age group and my mom took 5th in hers.… Continue reading 30 Day Ab Challenge– Day 26
30 Day Ab Challenge– Day 25 We only have 5 days left now!! I can’t believe it, 5 days left. You have done the challenge for 25 days now! That is awesome! 5 days seems like nothing now. For today, just the reps will increase. Our list of exercises is getting lengthy hasn’t it? You… Continue reading 30 Day Ab Challenge– Day 25
Be a Fit Mommy 