30 Day Ab Challenge– Day 6 We are on Day 6! Almost finished our first week! Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” If you end up missing a day, that is okay. It… Continue reading 30 Day Ab Challenge– Day 6
I love a good salad. A salad is a great way to eat your veggies! I really like to use spinach as my leaf base. Spinach is packed with vitamins and minerals. It is high in vitamin A, Bs, C, K and in manganese, iron, folate, magnesium, calcium, potassium, zinc as well has fiber and… Continue reading Baked Chicken Tender Spinach Salad
30 Day Ab Challenge– Day 4 We are on day 4! Nice work to all those who have kept up so far! If you have missed a day, that’s okay! Start back up with today! You will thank yourself when you complete the challenge. Don’t give up now! If you are just checking out the… Continue reading 30 Day Ab Challenge– Day 4
30 Day Ab Challenge– Day 3 We are 3 days into the challenge. Are you Still committed to go all 30 days? I am! We are all in this together. I am loving all the response from you guys wanting to take on this challenge. This is a great motivation to add a little fitness… Continue reading 30 Day Ab Challenge– Day 3
Are You Ready to Take on the Challenge? I challenge you, for the next 30 days to follow this Ab Challenge and do it! Do you have what it takes to be consistent and persistent? I know you do! We are in this together! This is the start of a new month, great time to… Continue reading 30 Day Ab Challenge— Day 1
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER
I am a big fan of body weight and plyometric exercises. I like to exercise at the gym, but I am a big fan of exercising in my own home. I know a lot of people feel the same, are you one of those people? A lot of my workouts I post are things you… Continue reading Total SHRED Workout
I am a smoothie lover. I love to pack a ton of good foods into a yummy smooth drink. My 3 year old loves to drink them too. He doesn’t care what color it is. If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats
Along with sharing postings on health/ Fitness Information and workouts. I wanted to share yummy healthy options for meals. This Spinach Hummus Turkey Wrap is a great healthy option. It is a high protein, high fiber (which will fill you up with eating less) and under 500 calories. You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories
Be a Fit Mommy 