abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 3

30 Day Ab Challenge– Day 3

We are 3 days into the challenge.  Are you Still committed to go all 30 days?  I am! We are all in this together. I am loving all the response from you guys wanting to take on this challenge.  This is a great motivation to add a little fitness into your day. While focusing on adding some exercise to your day, it would be a great time to make a Simple Lifestyle Change, here is a list of ideas of Simple Lifestyle Changes that will help you be Healthier.  I am one that can go a day and realize I have not drank much water.  That is the one I choose to work on.  Comment Below and tell us what one did you picked and comment when you completed the challenge for Day 3.  Good Luck!!

30 Day Ab Challenge

Day 3 Ab Challenge

20 Crunches

20 Bicycle Crunches

18 Flutter Kicks

13 Butterfly Sit-ups (Crossfit Sit-up)

20 Seated Russian Twists

30 Second Plank

12 Second Plank Right Side

12 Second Plank Left Side

20 Heel Touch (10 each side)

Good Luck

Happy Ab Burning

Amanda

Here are some Pictures of exercises.  If you have other questions, I am happy to help 🙂

Heel Touch Picture from Pinterest.com
Heel Touch
Picture from Pinterest.com
Side Plank Picture From jacarandafm.com
Side Plank
Picture From jacarandafm.com
Bicycle Crunch  Picture from abcbeachabs.com
Bicycle Crunch
Picture from abcbeachabs.com
Butterfly- Sit-up Picture from stilettosandgreenjuice.com
Butterfly- Sit-up
Picture from stilettosandgreenjuice.com

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6 thoughts on “30 Day Ab Challenge– Day 3

    1. I need to do better at drinking water, I don’t know why it can be hard! Sounds like you are doing good so far with the challenge!! Keep it up! I think it helps to comment like you are.. 🙂

      Like

    1. Great Storyad! You could try to stick your feet under a couch or something to assist you.. Let me know how it goes. They are tough! Stick with it and they will get easier!! 🙂 you are doing great!!

      Like

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