abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 6

30 Day Ab Challenge– Day 6

We are on Day 6! Almost finished our first week!  Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” If you end up missing a day, that is okay.  It doesn’t mean you fail.  You just start back up the next day.  Missing a day or not doing so good with eating habits is part of the process, it doesn’t mean you should stop. So keep going! You will feel great when you complete the challenge! Along with today’s challenge,  I challenge you to add 1 fruit and 1 vegetable, in their whole food form, to your diet today.  If you already eat fruits and veggies, add one more.  If you rarely eat fruits and veggies,  just eat one of each.  Dip an apple in peanut butter, or munch on some baby carrots, make a fresh salad, eat a handful of berries.  I like to add fruit to my breakfast and veggies to my lunch. Good luck with Day 6!!

30 Day Ab Challenge

30 Day Ab Challenge– Day 6

26 Crunches

26 Bicycle Crunches

22 Flutter Kicks

15 Butterfly Sit-ups

26 Seated Russian Twists

30 Second Plank (elbow)

15 Second Side Plank (Right Side)

3 Side Plank w/ Pulses up (Right Side)

15 Second Side Plank (Left Side)

3 Side Plank w/ Pulses up (Left Side)

26 Heel Touches

26 Swimmers

5 Star Crunches

Good Luck!!

Comment when you are Done and if you added 1 fruit and 1 veggie to your diet today. 🙂

Happy Ab Burning!

Video from foreveryoungforeverfit.com
Video from foreveryoungforeverfit.com

Check out other Posts by Fit Mommy:

Green Smoothie-- High Protein & Energy Boosting

Green Smoothie– High Protein & Energy Boosting

Image-1 (2)

High Protein– Hearty Taco Soup w/ Turkey

Advertisements

4 thoughts on “30 Day Ab Challenge– Day 6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s