Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind đ) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch
Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first. For most women, that is naturally the case.  The inner thighs or the adductors are not muscles… Continue reading Workout Wednesday– Inner Thigh Lifts
Workout Wednesday Plank Series Part 1 Today for workout Wednesday I want to share a plank series. Planks are awesome!! Not only do they work abs, but they work shoulders, arms,  back, gluts, quads and shins. You get a full body workout! For this series there are 5 different ways to plank. 1. Regular plank-… Continue reading Workout Wednesday– Plank Series Part 1
Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home. No gym required and the only equipment that you need is a chair or couch. I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series
Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do đ and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
Chocolate Banana Protein Shake I am always on the look for a yummy high protein mix. I came across this organic protein mix at Costco and I am pretty impressed with it. It made a really yummy shake! I tend to not eat a lot of meat so I need to find other ways to… Continue reading Chocolate Banana Protein Shake
Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions 2015 is here, have you made your New Year’s Resolutions?  I have different categories that I like to make new “goals” for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to… Continue reading Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions
Workout Wednesday Rag Workout Part 2 For Workout Wednesday today I want to share my Rag Workout Part 2. Check out Rag Workout Part 1 if you missed it. For this workout all you need is a pair of rags or towels and a slippery floor (wood, tile or laminate) 5 Exercises in a Reverse… Continue reading Workout Wednesday– Rag Workout Part 2
2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day We made it!! This is it! Our last day Whoot Whoot!! I love the feeling when I finish something. Â It sure feels good doesn’t it? Â With today I want you to pick your favorite workout out of the whole challenge. Â I posted my… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day
2 Week Turkey Challenge of THIS or THAT– Day 13 Wow! Only 1 more day left of this challenge. Â We are so close to the end. Finish strong! Doesn’t it feel so great to be active. My day does not feel complete if I don’t get some kind of physical activity in. Â I saw this… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 13
Be a Fit Mommy 