**** WORKOUT WEDNESDAY**** For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper. I think most women like to do that.. work out trouble areas more than others. And as always I have some ab work in there too!!… Continue reading TONE Your TUSH Workout
It’s Wednesday again! Man, weeks are just flying by! I still can’t believe it’s October!! Being a busy mom of 3 kids, my workouts have to be quick and efficient. I need moves that challenge me and burn my muscles fast. This is one of those moves. Check this out! It’s a squat with arms… Continue reading Workout Wednesday
As a Mom with 2 really busy active boys, I am always looking for ideas to keep my boys busy. Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have. Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS
School is out and swim season is here!! It has been hot here in Utah which means we are eating POP CYCLES!! We go through a ton of pop cycles in the summer time. We love otter pops. I found a 100% juice otter pop that my family raved over this summer. That has turned into our favorite store bought pop… Continue reading Healthy– One Ingredient Pop Cycle– Kids Love
Sugar Coated Frozen Grapes I love this time of year! Summer!! I love it all from the hot sun, swimming, driving with windows down, BBQs, camping, and fun summer food! We go through Otter Pops so fast at my house. I love the big Otter Pops that are 100% juice. I get mine from… Continue reading Sugar Coated Frozen Grapes
Workout Wednesday– Shoulder Push-ups For today’s Workout Wednesday I wanted to share an awesome exercise that is perfect for challenging the upper body and you can perform it anywhere… At home, in a hotel on vacation or on business. Plus, you get a bonus of getting a good hamstring stretch 😉 The Shoulder Push-up.. give this… Continue reading Workout Wednesday– Shoulder Push-ups
Chocolate Chip Protein Muffins I am always on the look out for new high protein foods that taste yummy and that my kids will eat. My boys can be a little picky when it comes to certain protein foods. These Chocolate Chip Protein Muffins past the test! They are delicious, filling because they are made… Continue reading Chocolate Chip Protein Muffins
Peanut Butter Chocolate Chip Energy Bites There are some days that seem to be more busy/crazy/hectic than others. I find that on those days if I don’t plan snacks and a water bottle to toss in my purse to munch during the crazy day then my energy drops. Do you have those days?? The days that you… Continue reading Peanut Butter Chocolate Chip Energy Bites
Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge. If you missed that challenge, you can still follow along and get your abs ready for summer. Great challenge to… Continue reading Workout Wednesday– Star Crunch
Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch
Be a Fit Mommy 