Originally posted on Be a Fit Mommy:
Power Banana Blueberry Muffins Made with Greek Yogurt & Oats For breakfast this morning I wanted to make some muffins. I had some fresh blueberries in my fridge that I needed to use. So I decided to make these Power Banana Blueberries muffins. My boys, (ages 1 and…
Flourless Peanut Butter Chocolate Chip Mini Blender Muffins– Gluten Free I came across these Flourless Peanut Butter Chocolate Chip Mini Blender Muffins and am so glad I did. They are delicious! You don’t give up taste for healthier version of a muffin. These moist, scrumptious muffins are sweetened with honey for a perfect sweet taste… Continue reading Flourless Peanut Butter Chocolate Chip Mini Blender Muffins– Gluten Free
Originally posted on Be a Fit Mommy:
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It…
Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first. For most women, that is naturally the case. The inner thighs or the adductors are not muscles… Continue reading Workout Wednesday– Inner Thigh Lifts
Workout Wednesday Plank Series Part 1 Today for workout Wednesday I want to share a plank series. Planks are awesome!! Not only do they work abs, but they work shoulders, arms, back, gluts, quads and shins. You get a full body workout! For this series there are 5 different ways to plank. 1. Regular plank-… Continue reading Workout Wednesday– Plank Series Part 1
Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home. No gym required and the only equipment that you need is a chair or couch. I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series
Last Day to Vote for the Featured “Fit Mommy” We have some awesome ladies that have been nominated to be the Featured “Fit Mommy” and they need your support!! It’s SO easy to vote. Go to Facebook.com/fitmommyrocks then posts to page and “like” the post of the nominee you want to vote for. 👍 So… Continue reading Last Day to Vote for the Featured “Fit Mommy”
Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
Chocolate Banana Protein Shake I am always on the look for a yummy high protein mix. I came across this organic protein mix at Costco and I am pretty impressed with it. It made a really yummy shake! I tend to not eat a lot of meat so I need to find other ways to… Continue reading Chocolate Banana Protein Shake
Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions 2015 is here, have you made your New Year’s Resolutions? I have different categories that I like to make new “goals” for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to… Continue reading Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions
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