30 Day Ab Challenge– Day 10 First day in the double digits. We are cruising. How are your abs feeling? The reps are getting higher and the challenge gets a little tougher. Each time I complete the challenge I feel the burn 🙂 From the feedback I have been receiving, it sounds like it has… Continue reading 30 Day Ab Challenge– Day 10
30 Day Ab Challenge– Day 9 Ready for Day 9? I am. Each day I feel the burn. I hope you are too. We will have really strengthened our cores by the time this challenge is complete. I hope you keep up the awesome habit that you are forming and don’t just “stop”. Maybe we… Continue reading 30 Day Ab Challenge– Day 9
30 Day Ab Challenge– Day 8 We are starting our second week of the challenge. We are just chugging through. It is awesome hearing from you and that you are taking on the additional challenge. You are doing so good! Keep it up!! After you complete Day 8 be sure to stop by and… Continue reading 30 Day Ab Challenge– Day 8
30 Day Ab Challenge– Day 7 We are 1 week into the challenge! Is it starting to get any easier? I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks,… Continue reading 30 Day Ab Challenge– Day 7
30 Day Ab Challenge– Day 6 We are on Day 6! Almost finished our first week! Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” If you end up missing a day, that is okay. It… Continue reading 30 Day Ab Challenge– Day 6
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER
*** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit
Soup? I know it is not fall quite yet, but this is one of my go- to meals. With temperatures started to cool down this is a great healthy meal option. Not to mention this recipe could feed a crowd and everyone would have a happy tummy. This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey
Be a Fit Mommy 