abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 7

30 Day Ab Challenge– Day 7

We are 1 week into the challenge! Is it starting to get any easier?  I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks, the plank hold will increase 10 seconds and the rest of the reps will stay the same.  You can do it 🙂  Along with today’s challenge, I challenge you do do as many push-ups as you can, with out stopping.  If it is 2 push-ups, great! If it’s 50, great!  Whatever you can do.  You can do either regular push-ups or modified on your knees.  Remember if you perform the modified push-up, keep your bum in line with your body.  Don’t stick your tush out.  Good luck!

30 Day Ab Challenge

30 Day Ab Challenge– Day 7

26 Crunches

26 Bicycle Crunches

22 Flutter Kicks

15 Butterfly Sit-ups

26 Seated Russian Twists

40 Second Plank (Elbow)

15 Second Right Side Plank

3 Right Side Plank pulses

15 Second Left Side Plank

3 Left Side Plank Pulses

26 Heel Touches

26 Swimmers

5 Star Crunches

Good Luck!!

Remember to comment when you are DONE and if you did the push ups too 🙂  It is fun to hear from those that are willing to share!

Happy Ab Burning


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5 thoughts on “30 Day Ab Challenge– Day 7

  1. Done! I’m using the excuse that I’m sore from yesterday’s push-ups. So I did… drum roll please…. 2 regular push-ups. Yup no typo there, 2! But I did add 20 modified.


    1. That’s great Shannon! No shame! And you did more modified 🙂 you have been so good with staying committed to staying fit here in the challenge and at class!! I love it!! 🙂 awesome job!!


  2. Done with day 7! Added some push ups. Thanks for the challenge. I wanted to start doing some ab workouts and you gave me just the right push. Thanks!


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