30 Day Ab Challenge– Day 7
We are 1 week into the challenge! Is it starting to get any easier? I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks, the plank hold will increase 10 seconds and the rest of the reps will stay the same. You can do it 🙂 Along with today’s challenge, I challenge you do do as many push-ups as you can, with out stopping. If it is 2 push-ups, great! If it’s 50, great! Whatever you can do. You can do either regular push-ups or modified on your knees. Remember if you perform the modified push-up, keep your bum in line with your body. Don’t stick your tush out. Good luck!
30 Day Ab Challenge– Day 7
26 Crunches
26 Bicycle Crunches
22 Flutter Kicks
15 Butterfly Sit-ups
26 Seated Russian Twists
40 Second Plank (Elbow)
15 Second Right Side Plank
3 Right Side Plank pulses
15 Second Left Side Plank
3 Left Side Plank Pulses
26 Heel Touches
26 Swimmers
5 Star Crunches
Good Luck!!
Remember to comment when you are DONE and if you did the push ups too 🙂 It is fun to hear from those that are willing to share!
Happy Ab Burning
Amanda
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Done! I’m using the excuse that I’m sore from yesterday’s push-ups. So I did… drum roll please…. 2 regular push-ups. Yup no typo there, 2! But I did add 20 modified.
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That’s great Shannon! No shame! And you did more modified 🙂 you have been so good with staying committed to staying fit here in the challenge and at class!! I love it!! 🙂 awesome job!!
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Done with day 7! Added some push ups. Thanks for the challenge. I wanted to start doing some ab workouts and you gave me just the right push. Thanks!
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Yay 🙂 so happy it has helped motivate you!! You are welcome 🙂
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