abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 10

30 Day Ab Challenge– Day 10

First day in the double digits.  We are cruising. How are your abs feeling?  The reps are getting higher and the challenge gets a little tougher.  Each time I complete the challenge I feel the burn 🙂 From the feedback I have been receiving, it sounds like it has worked out pretty good for you so far.  Keep up the great work!  Today, on top of our ab challenge,  I challenge you to eat a salad.  A salad is a good way to pack in some veggies.  I love salads.  They are refreshing to me.  Here is a yummy Baked Chicken Tender Spinach Salad that I love!  On the days I eat a salad, I tend to eat a lot more veggies in that day.  Vegetables are low in calories and packed with good nutrition.  Be sure to come back and comment that you complete the challenge and what salad you incorporated into your diet today. 🙂

30 Day Ab Challenge

30 Day Ab Challenge– Day 10

32 Crunches

32 Bicycle Crunches

28 Flutter Kicks

18 Butterfly Sit- ups

32 Seated Russian Twists

40 Second Plank Hold (Elbow)

18 Second Right Side Plank

5 Right Side Plank Pulses

18 Second Left Side Plank

5 Left Side Plank Pulses

32 Heel Touches

32 Swimmers

8 Star Crunches

4 Superman Lifts

4 Toe Reaches

4 Reverse Crunches

Good Luck 🙂

 Help motivate others and comment when you complete and share with us the salad that you ate 🙂

Happy Ab Burning

Amanda

Be sure to follow Fit Mommy so you don’t miss a post or challenge

Reverse Crunch Picture from apexpainspecialists.com
Reverse Crunch
Picture from apexpainspecialists.com
Toe Reach  From blog.encmpus.com
Toe Reach
From blog.encmpus.com

Check Out other Posts by Fit Mommy:

High Protein- Strawberry Banana Smoothie

High Protein– Strawberry Banana Smoothie w/ Flax and Oats

Simple Lifestyle Changes that will help you be Healthier

Simple Lifestyle Changes that will help You Be Healthier

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4 thoughts on “30 Day Ab Challenge– Day 10

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