abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 9

30 Day Ab Challenge– Day 9

Ready for Day 9?  I am.  Each day I feel the burn.  I hope you are too.  We will have really strengthened our cores by the  time this challenge is complete.  I hope you keep up the awesome habit that you are forming and don’t just “stop”.  Maybe we will have another type of challenge here 🙂  I really like the extra motivation.  My mom and I are signing up for a 5k in our area.  I like signing up for races because of the motivation to prepare and train for them.  I feel I run and train more so I can perform good the day of the race that I paid money to participate in.  Motivation.  Along with the challenge today I challenge you to think about what motivates you to exercise.  Is it to fit in the clothes you have? Is it to reduce your risk of heart disease?  Is it to have more energy?  Is it to be stronger?  Is it to put you in a good mood? Is it to keep up with your kids? Is it longevity? Is it for a race you signed up for?  Is it that you know you should, but it’s hard to so you are so grateful for this 30 Day Ab Challenge.  Of course it’s that one 🙂  (Just playing). What ever motivates you, keep that motivation and remember why you started to exercise.  Everyone has a reason or motivation to get moving.   Share your motivation– maybe you will motivate and inspire another!

30 Day Ab Challenge

30 Day Ab Challenge– Day 9

30 Crunches

30 Bicycle Crunches

26 Flutter Kicks

17 Butterfly Sit-ups

30 Seated Russian Twists

40 Second Plank Hold (elbow)

17 Second Right Side Plank

4 Right Side Plank Pulses

17 Second Left Side Plank

5 Left Side Plank Pulses

30 Heel Touches

30 Swimmers

7 Star Crunches

3 Superman Lifts

3 Toe Reaches

Good Luck!

Be sure to comment when you complete and share with us your motivation to exercise 🙂

Thank you for all of your support and participation.  You help motivate me!

Happy Ab Burning


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Here are some pictures of exercises if you need them.

Toe Reach
Toe Reach Picture from blog.encampus.com
Superman Lift Picture from Konkura.com
Side Plank Picture From jacarandafm.com
Side Plank
Picture From jacarandafm.com

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 Total Shred– Full body workout

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