abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 8

30 Day Ab Challenge– Day 8

We are starting our second week of the challenge.  We are just chugging through.   It is awesome hearing from you and that you are taking on the additional challenge.  You are doing so good! Keep it up!! After you complete Day 8 be sure to stop by and leave a comment.  I love hearing who is staying committed! I’m sure others enjoy it too.  It will help motivate each other.  If you are participating at a different time from when this challenge is going on, still be sure to comment along the way.  I would love to hear from you and give you bits of motivation 🙂  To go along with today’s challenge, I challenge you to drink more water.  This is one I could really be challenged on today.  If you are not a good water drinker like me, then carry around a water bottle and try to refill it several times during the day.  Set a number and be sure to reach it. If you are an awesome water drinker, then try increasing it a little bit more.  If you are a big drinker of something else, like soda pop or a sports drink, replace it with simple refreshing water.  There is always room for improvement ( a lot for me in this category).  Be sure to comment too on how you drank water today!

30 Day Ab Challenge

30 Day Ab Challenge– Day 8

28 Crunches

28 Bicycle Crunches

24 Flutter Kicks

16 Butterfly Sit-ups

28 Seated Russian Twists

40 Second Plank (elbow)

16 Second Right Side Plank

4 Right Side Plank Pulses

16 Second Left Side Plank

4 Left Side Plank Pulses

28 Heel Touches

28 Swimmers

6 Star Crunches

2 Superman Lifts

Good Luck!

Remember to comment when you are DONE and how you did with drinking water.

Happy Ab Burning

Amanda

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superman lift
Superman Lift Picture from Konkura.wordpress.com
Video from foreveryoungforeverfit.com
Video from foreveryoungforeverfit.com
Swimmers Picture from pilates.com
Swimmers
Picture from pilates.com

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8 thoughts on “30 Day Ab Challenge– Day 8

  1. Did an early morning, day 8 ab challenge. I will also fill up my big water bottle and keep it where I can see it until I drink it all. 🙂 Thanks for the challenge.

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  2. The Superman lift does feel good after all that! Only 5 butterflies and no stars but did the rest. I did yesterday’s challenge too but forgot to post. I need to work on my water intake too.

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