I am a smoothie lover. I love to pack a ton of good foods into a yummy smooth drink. My 3 year old loves to drink them too. He doesn’t care what color it is. If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats
*** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit
Soup? I know it is not fall quite yet, but this is one of my go- to meals. With temperatures started to cool down this is a great healthy meal option. Not to mention this recipe could feed a crowd and everyone would have a happy tummy. This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey
For today’s workout I wanted to share an arm and shoulders one. Need a good reason to exercise?? I have plenty for you, check out this post of 50 Reasons to exercise here. As a female, we naturally tend to have a weaker upper body than men. It is so easy for us to skip… Continue reading Awesome Sweaty Shoulder & Arm Workout
Fruit and Veggie Finger Foods for Toddlers Like Most Moms, I try to do what’s best for my kids, especially when it comes to their diets. Next month my boys will be 3 years old and 1 year old. They are both pretty good eaters, even when it comes to eating healthy food options. When… Continue reading Fruit and Veggie Finger Foods for Toddlers
Along with sharing postings on health/ Fitness Information and workouts. I wanted to share yummy healthy options for meals. This Spinach Hummus Turkey Wrap is a great healthy option. It is a high protein, high fiber (which will fill you up with eating less) and under 500 calories. You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories
My name is Amanda. I have loved being a fitness trainer, Zumba instructor, and boot-camp coach. I love helping people find a love for incorporating a healthy lifestyle into their own. I earned my B.S from WSU in Human Performance Management with an emphasis in Wellness and a Minor in Nutrition. I decided it was time to start… Continue reading 50 Reasons to Exercise
Be a Fit Mommy 