My name is Amanda. I have loved being a fitness trainer, Zumba instructor, and boot-camp coach. I love helping people find a love for incorporating a healthy lifestyle into their own. I earned my B.S from WSU in Human Performance Management with an emphasis in Wellness and a Minor in Nutrition. I decided it was time to start up this blog to help share motivation, thoughts, tips in to helping you to be the fit healthy happy you!!
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6. Improves your body Shape
7. Burns up extra Calories
8. lifts your spirits
9. Increases Lean Muscle tissue in your body
10. Improves circulation and helps reduce Blood Pressure
11. builds strength
12. Helps alleviate varicose veins
13. Improves coordination and balance
14. improves your appetite for healthy foods
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| photo from milenhealth.info |
15. Deceases Fat tissues more easily
16. Improves emotional stability
17. alleviates depression
18. Decreases Cholesterol
19. Deters Heart Disease
20. Enhances oxygen transport throughout the body
21. Improves liver functioning
22. Improves efficiency in breathing
23. alleviates constipation
24. improves athletic performance
25. enables you to better enjoy all types of physical activities
26. Makes clothes you wear look better on you
27. Makes it easier to exercise consistently
28. Improves your whole quality of life
29. May add a few years to your life
30. is the greatest tune-up for your body
31. brings color to your cheeks
32. reduces or precludes boredom
33. gets your mind off irritations
34. stimulates a feeling of well-being and accomplished
35. stimulates and improves concentration
36. reduces joint discomfort
37. Helps you move past post self-imposed limitations
38. Is a wonderful way to enjoy nature and the great outdoors
39. enables you to relax more quickly and completely
40. Reduces tension
41. Adds a sparkle and radiance to your complexion
42. Provides more muscular definition
43. improves endurance
44. Improves body’s ability to remove lactic acid
Hope this list helps you find a reason to stay active 🙂
What are reasons you exercise??
Happy reading
Be a Fit Mommy 
Hi
I am thinking about taking prohormones, do you think this is good idea for advanced bodybuilder
like me? People are satisfied with the results after prohormones cycles, just google for – prohormones factory – worth a try?
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Bethany, after doing a small amount of research and looking at a lot of controversy on the topic, it sounds like there are certain strands to avoid that can be just as dangerous as anabolic steroids. I would do more research into those. Me personally, I feel there are other options to help to increase size. Do research until you more fully understand what you are taking is my advice 🙂 Good luck
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