For today’s workout I wanted to share an arm and shoulders one.  Need a good reason to exercise?? I have plenty for you, check out this post of 50 Reasons to exercise here.  

As a female, we naturally tend to have a weaker upper body than men. It is so easy for us to skip working a weak area of our body and work an area that seems more of a problem area, for me I like to work my legs and gluts So if you are like me in lacking to work upper body.. I challenge you do take this workout.. doesn’t take long at all.. Grab a pair of dumbbells (DB) and do it.

give it a try, If you are unsure what an exercise is comment or message me

here is some inspirational Quote I really like before you start  “Of Course it’s Hard. It’s Suppose to be hard. If it were easy than everyone would do it. Hard is what makes it great.”

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Remember if you are from Northern Utah FIT MOMMY Exercise class Thursday’s @ 9:30am- 10:30am  message for more details (a strollers welcome class) and to follow the facebook

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*flick flack is in push up position- keeping your hands on the ground while you hop your feet side to side

** 21’s are a bicep series. Standing or on your knees, start with arm bent holding DB at 90 degrees and do 7 reps up (the top half of a bicep curl) then 7 reps from your arm straightened down to 90 degrees (the bottom of a bicep curl) then 7 reps of a full range bicep curl.