30 Day Ab Challenge– Day 28
Only 2 days left!! This challenge is wrapping up quick. Great job sticking with it. Today is another week marker. That means that the plank hold increases 10 seconds. You can do it!! If that is too long to hold at once, try splitting the time in half and do 2 sets. Work those abs. To go along with today’s challenge, I challenge you to apply the 3 bite rule when you eat today. Not sure what the 3 bite rule is? Check it out here #10. This is a great tool adapt into your lifestyle to keep from ever eating and wither maintain your weight or lose. Good luck with day 28!
30 Day Ab Challenge– Day 28
40 Crunches
40 Bicycle Crunches
40 Flutter Kicks
33 Butterfly Sit-ups
1min 10 Second Plank
33 Second Right Side Plank
20 Right Side Plank Pulses
33 Second Left Side Plank
20 Left Side Plank Pulses
40 Heel Touches
40 Swimmers
23 Star Crunches
19 Superman Lifts
19 Reverse Crunches
18 Second V Hold
15 Seated In- Outs
26 Spiderman Planks
16 Windshield Wipers
16 Standing Oblique Crunches
10 Single Leg Stretches
Good Luck!
Do you have any tips that have helped you from overeating?
Happy Ab Burning
Amanda
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Power Banana Blueberry Muffins- with Greek Yogurt & Oats
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I don’t always remember to report when I have done the daily challenge, but I am today!
Done! Thanks for the challenge! 🙂
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Awesome 🙂 we’re almost done withthe challenge!
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My abs do feel stronger. Maybe when we are done with this challenge I will use day 30 as my daily ab workout!
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Yeah that would be a good ab routine. 🙂 good idea!
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