abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 28

30 Day Ab Challenge– Day 28

Only 2 days left!! This challenge is wrapping up quick.  Great job sticking with it.  Today is another week marker.  That means that the plank hold increases 10 seconds.  You can do it!! If that is too long to hold at once, try splitting the time in half and do 2 sets.  Work those abs.  To go along with today’s challenge, I challenge you to apply the 3 bite rule when you eat today.  Not sure what the 3 bite rule is?  Check it out here #10. This is a great tool adapt into your lifestyle to keep from ever eating and wither maintain your weight or lose.  Good luck with day 28!

30 Day Ab Challenge

30 Day Ab Challenge– Day 28

40 Crunches

40 Bicycle Crunches

40 Flutter Kicks

33 Butterfly Sit-ups

1min 10 Second Plank

33 Second Right Side Plank

20 Right Side Plank Pulses

33 Second Left Side Plank

20 Left Side Plank Pulses

40 Heel Touches

40 Swimmers

23 Star Crunches

19 Superman Lifts

19 Reverse Crunches

18 Second V Hold

15 Seated In- Outs

26 Spiderman Planks

16 Windshield Wipers

16 Standing Oblique Crunches

10 Single Leg Stretches

Good Luck!

Do you have any tips that have helped you from overeating? 

Happy Ab Burning

Amanda

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power banana bluebery muffins

Power Banana Blueberry Muffins- with Greek Yogurt & Oats

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4 thoughts on “30 Day Ab Challenge– Day 28

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