30 Day Ab Challenge– Day 29
Tomorrow is our final day of the 30 Day Ab Challenge. Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!! To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast, eat something. Get your metabolism going. If you eat breakfast, but it is a doughnut and hot chocolate, try eating something a little bit healthier. Maybe you could try to scramble some eggs with some wheat toast, make a smoothie (try this one or this one), make a fruit parfait. I really like breakfast burritos, try this one. Just eat something and make it healthy. Don’t wait until your energy drops and you really need to eat something. If you are completing this challenge in the evening, then eat your good breakfast in the morning. Good luck with day 29!
30 Day Ab Challenge– Day 29
40 Crunches
40 Bicycle Crunches
34 Butterfly Sit-ups
1 min 10 second Plank
34 Second Right Side Plank
22 Right Side Plank Pulses
34 Second Left Side Plank
22 Left Side Plank Pulses
40 Heel Touches
40 Swimmers
24 Star Crunches
20 Superman Lifts
20 Reverse Crunches
19 Second V Hold
17 Seated In- Outs
28 Spiderman Planks
18 Windshield Wipers
18 Standing Oblique Crunches
12 Single Leg Stretches
Good Luck!
What are your favorite breakfast foods?
Happy Ab Burning
Amanda
Fresh Corn off the Cob Chowder– Made in the Slow Cooker
Be a Fit Mommy 
Done! Thanks for the extra motivation!
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Good job 🙂 one more day!!
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Done! One more day to go!! I feel like I’m getting motivated by exercising more and feel stronger each day…especially walking at work during break times everyday. My favorite breakfast is Huevos Rancheros!! I love it!! I also love breakfast burritos from you!! Thanks for sharing the recipe!! 😊
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Good job Catherine! You have done so good!! I’m glad you are feeling motivated and stronger! Thats a good feeling 🙂 You are welcome for the recipe! 🙂
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