abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 29

30 Day Ab Challenge– Day 29

Tomorrow is our final day of the 30 Day Ab Challenge.  Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!!  To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast, eat something.  Get your metabolism going.  If you eat breakfast, but it is a doughnut and hot chocolate, try eating something a little bit healthier.  Maybe you could try to scramble some eggs with some wheat toast,  make a smoothie (try this one or this one), make a fruit parfait. I really like breakfast burritos, try this one.  Just eat something and make it healthy.  Don’t wait until your energy drops and you really need to eat something.  If you are completing this challenge in the evening, then eat your good breakfast in the morning.  Good luck with day 29!

30 Day Ab Challenge

30 Day Ab Challenge– Day 29

40 Crunches

40 Bicycle Crunches

34 Butterfly Sit-ups

1 min 10 second Plank

34 Second Right Side Plank

22 Right Side Plank Pulses

34 Second Left Side Plank

22 Left Side Plank Pulses

40 Heel Touches

40 Swimmers

24 Star Crunches

20 Superman Lifts

20 Reverse Crunches

19 Second V Hold

17 Seated In- Outs

28 Spiderman Planks

18 Windshield Wipers

18 Standing Oblique Crunches

12 Single Leg Stretches

Good Luck!

What are your favorite breakfast foods? 

Happy Ab Burning

Amanda

FRESH Garden-- Corn Off the Cob Chowder

Fresh Corn off the Cob Chowder– Made in the Slow Cooker

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4 thoughts on “30 Day Ab Challenge– Day 29

  1. Done! One more day to go!! I feel like I’m getting motivated by exercising more and feel stronger each day…especially walking at work during break times everyday. My favorite breakfast is Huevos Rancheros!! I love it!! I also love breakfast burritos from you!! Thanks for sharing the recipe!! 😊

    Like

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