30 Day Ab Challenge– Day 30
FINAL DAY! You made it! Wow! Great job! How do you feel? Pretty good I’d guess? You should feel proud that you stayed committed for 30 days. Even if you had some days off in between, that is just fine. You stuck with it and finished until the end. That is great. I am so happy for you and that you made it to the end. So, now what? Now that you finished the challenge are you just going to stop? Heck no! Keep going. If this got you started on exercising keep it up. If this supplemented your exercising, keep going. If you are wanting to keep up on your abs and core, Do this Day 30 at least 3 times a week. If and when you are ready for more, increase some of the reps. To go along with this final day of the challenge, I challenge you to share that you finished this 30 Day Ab Challenge and challenge someone else to start and finish it. Talk to a co- worker, a sibling, a friend, your spouse, a parent, a cousin, a classmate, just share with someone and encourage them to get started on feeling the same way that you do today. 🙂 Good Luck with Day 30, our final day!
30 Day Ab Challenge– Day 30
40 Crunches
40 Bicycle Crunches
35 Butterfly Sit-ups
1 min 10 second Plank
35 Second Right Side Plank
25 Right Side Plank Pulses
35 Second Left Side Plank
25 Left Side Plank Pulses
40 Heel Touches
40 Swimmers
25 Star Crunches
25 Superman Lifts
25 Reverse Crunches
20 Second V Hold
20 Seated In-Outs
30 Spiderman Planks
20 Windshield Wipers
20 Standing Oblique Crunches
20 Single Leg Stretches
Good Luck!
How have you liked the challenge? Did it challenge your abs enough?
Who are you planning on sharing it with?
It has been really fun hearing your responses throughout the challenge. Thanks for all the awesome support 🙂 You rock!!
Stay Tuned with Fit Mommy– Exercise Videos to come 🙂
Happy Ab Burning
Amanda
Total Body Toning– Full Body Circuit
Be a Fit Mommy 
Yeah! Done with day 30! Thanks for this challenge it has been really good for me to work on my abs. Something that has been neglected, but something I wanted to start working on. Looking forward to seeing what else you will be doing in the future. Thanks! 🙂
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Thanks Mom 🙂 I’m glad you took on the challenge! You did awesome! You are an inspiration to me 🙂 keep up the good work!
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I made it through the thirty days but I was not able to do everything starting in about day 13 or so. I ‘m going to keep at it until I can complete day thirty.
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Storyad that is great! Good job!! You have done really well! Sounds like a good plan 🙂 keep with it!
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Done!! Wow!! I made it through with this challenge!! I’ll keep doing it three times a week. I copied and saved it in my notes from my iPhone. I’ll be doing the walking as usual at work, doing the kettlebell exercises, and Jillian Michaels dvd soon next week to start with. My mom is home now!! Yay!! 😀 Thanks for the challenge to keep me motivated! 😊 👍
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Yay Catherine!! You did so great!! Im glad it helped motivate you! Sounds like a good plan! Stay tuned for a kettbell workout to come 🙂
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