abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 30

30 Day Ab Challenge– Day 30

FINAL DAY! You made it! Wow! Great job! How do you feel?  Pretty good I’d guess? You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.  That is great.  I am so happy for you and that you made it to the end.  So, now what?  Now that you finished the challenge are you just going to stop?  Heck no! Keep going.  If this got you started on exercising keep it up.  If this supplemented your exercising, keep going.  If you are wanting to keep up on your abs and core, Do this Day 30 at least 3 times a week.  If and when you are ready for more, increase some of the reps.  To go along with this final day of the challenge, I challenge you to share that you finished this 30 Day Ab Challenge and challenge someone else to start and finish it.  Talk to a co- worker, a sibling, a friend, your spouse, a parent, a cousin, a classmate, just share with someone and encourage them to get started on feeling the same way that you do today.  🙂 Good Luck with Day 30, our final day!

30 Day Ab Challenge

30 Day Ab Challenge– Day 30

40 Crunches

40 Bicycle Crunches

35 Butterfly Sit-ups

1 min 10 second Plank

35 Second Right Side Plank

25 Right Side Plank Pulses

35 Second Left Side Plank

25 Left Side Plank Pulses

40 Heel Touches

40 Swimmers

25 Star Crunches

25 Superman Lifts

25 Reverse Crunches

20 Second V Hold

20 Seated In-Outs

30 Spiderman Planks

20 Windshield Wipers

20 Standing Oblique Crunches

20 Single Leg Stretches

Good Luck!

How have you liked the challenge?  Did it challenge your abs enough? 

Who are you planning on sharing it with?

It has been really fun hearing your responses throughout the challenge. Thanks for all the awesome support 🙂  You rock!!

Stay Tuned with Fit Mommy– Exercise Videos to come 🙂

Happy Ab Burning

Amanda

Total Body Toning-- Full Body Circuit

Total Body Toning– Full Body Circuit

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6 thoughts on “30 Day Ab Challenge– Day 30

  1. Yeah! Done with day 30! Thanks for this challenge it has been really good for me to work on my abs. Something that has been neglected, but something I wanted to start working on. Looking forward to seeing what else you will be doing in the future. Thanks! 🙂

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  2. Done!! Wow!! I made it through with this challenge!! I’ll keep doing it three times a week. I copied and saved it in my notes from my iPhone. I’ll be doing the walking as usual at work, doing the kettlebell exercises, and Jillian Michaels dvd soon next week to start with. My mom is home now!! Yay!! 😀 Thanks for the challenge to keep me motivated! 😊 👍

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