abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 25

30 Day Ab Challenge– Day 25

We only have 5 days left now!! I can’t believe it, 5 days left.  You have done the challenge for 25 days now! That is awesome! 5 days seems like nothing now.  For today, just the reps will increase.  Our list of exercises is getting lengthy hasn’t it?  You are doing great.  Today I challenge you to enjoy the outdoors and do something active.  Go on a hike or walk, take the kids to a park, do some yard work (that is what we are doing today).  Also, this evening I am going to run a 5k with my mom.  This is our second year running this race together.  Last year my 1 year old was 6 weeks old.  I surprised myself and ran it all 6 weeks postpartum.  This year I feel more prepared.  I am excited.  🙂 Have fun outside today and with day 25!!

30 Day Ab Challenge

30 Day Ab Challenge– Day 25

40 Crunches

40 Bicycle Crunches

40 Flutter Kicks

31 Butterfly Sit-ups

60 Second Plank

31 Second Right Side Plank

18 Right Side Plank Pulses

31 Second Plank Pulses

18 Left Side Plank Pulses

40 Heel Touches

21 Star Crunches

17 Superman Lifts

17 Reverse Crunches

16 Seated V Hold

13 Seated In- Outs

22 Spiderman Planks (11 Each Side)

12 Windshield Wipers

12 Standing Oblique Crunches

6 Single Leg Stretch

Good Luck!

What do you enjoy doing outside? 

Happy Ab Burning

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2 thoughts on “30 Day Ab Challenge– Day 25

  1. Done with day 30!! I enjoy going outside by going swimming in St. George! I enjoy the sun and warm temps. in St. George – especially summer time there! It’s beautiful to go walking in the morning time around the neighborhood and red rocks in St. George. I love to go hiking when the weather is so nice and sunny!

    Today, I don’t know what I’ll be doing yet. I’ll be cleaning my house and painting in my bathroom (it is being remodeled the upstairs level right now. :-/). That’s my plan for today. :-/

    Like

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