30 Day Ab Challenge– Day 4 We are on day 4! Nice work to all those who have kept up so far! If you have missed a day, that’s okay! Start back up with today! You will thank yourself when you complete the challenge. Don’t give up now! If you are just checking out the… Continue reading 30 Day Ab Challenge– Day 4
30 Day Ab Challenge– Day 3 We are 3 days into the challenge. Are you Still committed to go all 30 days? I am! We are all in this together. I am loving all the response from you guys wanting to take on this challenge. This is a great motivation to add a little fitness… Continue reading 30 Day Ab Challenge– Day 3
Ab Challenge Day 2 Welcome to day 2 of the Ab Challenge. I hope you made it through the Day 1 workout awesome. During this Challenge, reps will be increased, while new exercises will be added. Keep it up! Stay consistent! Find the time to complete the Day 2 Ab Challenge Workout today. It doesn’t take… Continue reading 30 Day Ab Challenge– Day 2
Are You Ready to Take on the Challenge? I challenge you, for the next 30 days to follow this Ab Challenge and do it! Do you have what it takes to be consistent and persistent? I know you do! We are in this together! This is the start of a new month, great time to… Continue reading 30 Day Ab Challenge— Day 1
I love smoothies. I think smoothies can be a perfect snack or even a meal. You can add so many nutrient dense foods into one smooth delicious drink. I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER
******Workout Wednesday******* I really enjoy working abs. Your abdominal muscles are one of the only muscle groups that can be worked daily. Today I wanted to share a quick ab burn. If you are unsure what an exercise is don’t be afraid to ask 🙂 Happy Burning Amanda Need a good idea for post workout… Continue reading Fast Ab Burn
I love cooking in the slow cooker. I love throwing food in it in the morning and then when our house gets a little crazy around dinner time, that is one thing that I don’t have to worry about, making dinner. This is another meal that my family loves and you can exchange the vegetables… Continue reading Slow Cooker Fried Rice
I love breakfast burritos. I think they are yummy in the morning, or anytime really. We tend to have these for dinner often. Besides being good, they are really fast to make, filling, inexpensive and a great way to get in some good protein. Pair this burrito with a side of fruit and you are… Continue reading High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein
Another use for your FRESH Garden Veggies!! We love going to the farmers market. We have one in our city every Saturday. This last Saturday we purchased some corn on the cob. Our family loves eating corn on the cob. I wanted to share with you today a corn chowder recipe my family loves that… Continue reading FRESH Garden– Corn Off the Cob Chowder
Be a Fit Mommy 