abs · exercise · Fitness · Health and fitness info

Fast Ab Burn

******Workout Wednesday*******

I really enjoy working abs.  Your abdominal muscles are one of the only muscle groups that can be worked daily.  Today I wanted to share a quick ab burn.  If you are unsure what an exercise is don’t be afraid to ask 🙂

Fast Ab Burn

Happy Burning

Amanda

Need a good idea for post workout food??

check out these high protein foods– perfect for after a hard workout!

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High Protein Strawberry Banana Smoothie with Flax & Oats

High Protein-- Egg Breakfast Burrito-- Only 270 Calories-- 25 g Protein

High Protein Egg Breakfast Burrito– 270 Calories & 25 g Protein

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High Protein & Fiber– Hearty Taco Soup with Turkey

powe banana bluebery muffins

Power Banana Blueberry Muffins– With Greek Yogurt & Oats

Looking for more workout??

Check these out:

TONE Your TUSH Workout

Tone Your Tush Workout

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Total Body Shred

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Total Body Toning– Full Body Circuit

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Awesome Sweaty Arm and Shoulder Workout

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3 thoughts on “Fast Ab Burn

  1. Hi FitMommy, I love this! After this, your abs will be begging for mercy haha. Thanks for sharing. I’m definitely going to incorporate it to my current core workout! 🙂

    -Wilsar
    [riiseabove.wordpress.com

    Like

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