******Workout Wednesday*******
I really enjoy working abs. Your abdominal muscles are one of the only muscle groups that can be worked daily. Today I wanted to share a quick ab burn. If you are unsure what an exercise is don’t be afraid to ask 🙂
Happy Burning
Amanda
Need a good idea for post workout food??
check out these high protein foods– perfect for after a hard workout!
High Protein Strawberry Banana Smoothie with Flax & Oats
High Protein Egg Breakfast Burrito– 270 Calories & 25 g Protein
High Protein & Fiber– Hearty Taco Soup with Turkey
Power Banana Blueberry Muffins– With Greek Yogurt & Oats
Looking for more workout??
Check these out:
Total Body Toning– Full Body Circuit
Awesome Sweaty Arm and Shoulder Workout
Be a Fit Mommy 
Hi FitMommy, I love this! After this, your abs will be begging for mercy haha. Thanks for sharing. I’m definitely going to incorporate it to my current core workout! 🙂
-Wilsar
[riiseabove.wordpress.com
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Thanks Wilsar! You will have to come back and let me know how it went. 🙂
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