abs · challenge · exercise · Fitness

30 Day Ab Challenge– Day 2

Ab Challenge Day 2

Welcome to day 2 of the Ab Challenge.  I hope you made it through the Day 1 workout awesome.  During this Challenge, reps will be increased, while new exercises will be added.  Keep it up! Stay consistent! Find the time to complete the Day 2 Ab Challenge Workout today.  It doesn’t take long! You can do it! Remember to make a comment when you complete it that you did it!

30 Day Ab Challenge

Day 2 Ab Challenge

18 Crunches

18 Bicycle Crunches (9 each side)

18 Flutter Kicks

12 Butterfly Sit- ups (cross fit sit up)

18 Seated Russian Twists

30 Second Plank (elbow)

10 Second Side Plank Right Side

10 Second Side Plank Left Side

When you complete it write DONE in the comments and how it was! I can’t wait to hear from you.

Good Luck!

Here are some pics of some of the exercises.  I’m happy to explain what an exercise is if you are unsure.  Comment or email.

Side Plank Picture From jacarandafm.com
Side Plank
Picture From jacarandafm.com
Butterfly- Sit-up Picture from stilettosandgreenjuice.com
Butterfly- Sit-up
Picture from stilettosandgreenjuice.com

Happy Ab Burning

Amanda

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