Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch
Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first. For most women, that is naturally the case. The inner thighs or the adductors are not muscles… Continue reading Workout Wednesday– Inner Thigh Lifts
Workout Wednesday Plank Series Part 1 Today for workout Wednesday I want to share a plank series. Planks are awesome!! Not only do they work abs, but they work shoulders, arms, back, gluts, quads and shins. You get a full body workout! For this series there are 5 different ways to plank. 1. Regular plank-… Continue reading Workout Wednesday– Plank Series Part 1
Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home. No gym required and the only equipment that you need is a chair or couch. I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series
Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
Workout Wednesday Rag Workout Part 2 For Workout Wednesday today I want to share my Rag Workout Part 2. Check out Rag Workout Part 1 if you missed it. For this workout all you need is a pair of rags or towels and a slippery floor (wood, tile or laminate) 5 Exercises in a Reverse… Continue reading Workout Wednesday– Rag Workout Part 2
2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day We made it!! This is it! Our last day Whoot Whoot!! I love the feeling when I finish something. It sure feels good doesn’t it? With today I want you to pick your favorite workout out of the whole challenge. I posted my… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day
2 Week Turkey Challenge of THIS or THAT– Day 13 Wow! Only 1 more day left of this challenge. We are so close to the end. Finish strong! Doesn’t it feel so great to be active. My day does not feel complete if I don’t get some kind of physical activity in. I saw this… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 13
2 Week Turkey Challenge of THIS or THAT– Day 12 We only have 2 days left. That’s it! 2 days!! You have done so great. You can keep going. What are you going to do once the challenge is over?? How are you going to stay active? Instead of just saying you are going to… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 12
2 Week Turkey Challenge of THIS or THAT– Day 11 3 days left! Don’t quit now! You are doing so great! You can finish 3 more days!! Good luck with Day 11!! Choose One… THIS Have you heard of Barre? Find your inner ballerina with this Barre Workout. I love a good Barre class.… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 11
Be a Fit Mommy 