30 Day Ab Challenge– Day 30 FINAL DAY! You made it! Wow! Great job! How do you feel?  Pretty good I’d guess? You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.… Continue reading 30 Day Ab Challenge– Day 30

30 Day Ab Challenge– Day 29 Tomorrow is our final day of the 30 Day Ab Challenge.  Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!!  To go along with today’s challenge, I challenge you to eat a good breakfast. If… Continue reading 30 Day Ab Challenge– Day 29

30 Day Ab Challenge– Day 28 Only 2 days left!! This challenge is wrapping up quick.  Great job sticking with it.  Today is another week marker.  That means that the plank hold increases 10 seconds.  You can do it!! If that is too long to hold at once, try splitting the time in half and… Continue reading 30 Day Ab Challenge– Day 28

30 Day Ab Challenge– Day 27 3 days left! We are so close! You can’t give up now.  Keep it up! Finish these last 3 days!! How are your abs feeling?  We are keeping the list of exercises as is for the remainder of the challenge, but the reps will continue to increase.  You are… Continue reading 30 Day Ab Challenge– Day 27

30 Day Ab Challenge– Day 26 Only 4 days left! We are getting so close to the end! You are doing so great! You can finish the last 4 days!! Well, if you were wondering the 5k went well yesterday 🙂  I took 3rd for my age group and my mom took 5th in hers.… Continue reading 30 Day Ab Challenge– Day 26

30 Day Ab Challenge– Day 25 We only have 5 days left now!! I can’t believe it, 5 days left.  You have done the challenge for 25 days now! That is awesome! 5 days seems like nothing now.  For today, just the reps will increase.  Our list of exercises is getting lengthy hasn’t it?  You… Continue reading 30 Day Ab Challenge– Day 25

30 Day Ab Challenge– Day 24 6 days left!! We are getting to those final days of the 30 day ab challenge.  Finish strong! You can do it! When you complete day 30 you will feel great and you should be proud of yourself! Staying committed to something for 30 days is tough, not everyone… Continue reading 30 Day Ab Challenge– Day 24

30 Day Ab Challenge– Day 23 7 days left! That number keeps getting smaller.  Time passes whether you get up and do something or not, time doesn’t slow for anyone.  It keeps on passing.  A one hour workout is 4% of your day?  Does that make it sound easier to get a hour exercise into… Continue reading 30 Day Ab Challenge– Day 23