abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 22

30 Day Ab Challenge– Day 22

8 Days left and counting! Great Job for making it to today!! Were you able to take some time and relax or meditate for Day 21?  When I take just a little bit of time to relax and not think about my “to-do” list and any other stress-er, I feel energized and ready to take on the day better.  Another healthy habit that is a great one to help tackle every day is getting enough sleep.  Early to bed early to rise, makes a man healthy, wealthy and wise 🙂  To go along with today’s challenge, I challenge you to go to bed at a good time.  I like going to bed at 10 PM and then get up at 6 AM.  That gives me 8 hours of sleep.  If I make that happen getting up at 6 AM is easy.  I get a workout in before my boys wake up, I get to come write to you, clean up my house a bit and get ready for the day.  Get enough sleep so you are ready to tackle the busy day ahead and better deal with the stresses of life.  To read more about good sleeping tips read here.  Good luck with day 22 and getting to bed at a good time.

30 Day Ab Challenge

30 Day Ab Challenge– Day 22

40 Crunches

40 Bicycle Crunches

40 Flutter Kicks

28 Butterfly Sit-ups

60 Second Plank

28 Second Right Side Plank

15 Right Side Plank Pulses

28 Second Left Side Plank Pulse

15 Left Side Plank Pulses

40 Heel Touches

40 Swimmers

18 Star Sit-ups

14 Superman Lifts

14 Reverse Crunches

13 Second V Hold

10 Seated In- Outs

16 Spiderman Planks (8 Each Side)

6 Windshield Wipers (3 Each Side)

 6 Standing Oblique Crunch (3 Each Side)

Good Luck!

Be sure to comment when you complete Day 22.


What times do you go to bed and wake up at? 

What could you accomplish in the mornings if you woke up earlier? 

Follow Fit Mommy so you don’t miss a post or challenge 🙂

Happy Ab Burning


Standing Oblique Crunch Picture from ipacksixpack.com
Standing Oblique Crunch
Picture from ipacksixpack.com

Check out other posts by Fit Mommy:

Pumpkin Chocolate Chip Cookies-- 3 Ingredients-- Low Fat

3 Ingredients Pumpkin Chocolate Chip Cookies- Low Fat & Healthier Version of a Cookie

Baked Chicken Tender Spinach Salad

Baked Chicken Tender Spinach Salad


4 thoughts on “30 Day Ab Challenge– Day 22

  1. Done with day 22. 😊 I’m a “hummingbird” (between early bird-lark and a night owl). I usually go to bed around 11-11:30. I get up at 6:45-7:00 during the weekdays. On weekends, same bedtime routine to go to bed and get up between 7:30 to 8. I have never liked getting up so early, so I’m not a morning person to get up so early like a lark. 😏


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s