30 Day Ab Challenge– Day 22
8 Days left and counting! Great Job for making it to today!! Were you able to take some time and relax or meditate for Day 21? When I take just a little bit of time to relax and not think about my “to-do” list and any other stress-er, I feel energized and ready to take on the day better. Another healthy habit that is a great one to help tackle every day is getting enough sleep. Early to bed early to rise, makes a man healthy, wealthy and wise 🙂 To go along with today’s challenge, I challenge you to go to bed at a good time. I like going to bed at 10 PM and then get up at 6 AM. That gives me 8 hours of sleep. If I make that happen getting up at 6 AM is easy. I get a workout in before my boys wake up, I get to come write to you, clean up my house a bit and get ready for the day. Get enough sleep so you are ready to tackle the busy day ahead and better deal with the stresses of life. To read more about good sleeping tips read here. Good luck with day 22 and getting to bed at a good time.
30 Day Ab Challenge– Day 22
40 Crunches
40 Bicycle Crunches
40 Flutter Kicks
28 Butterfly Sit-ups
60 Second Plank
28 Second Right Side Plank
15 Right Side Plank Pulses
28 Second Left Side Plank Pulse
15 Left Side Plank Pulses
40 Heel Touches
40 Swimmers
18 Star Sit-ups
14 Superman Lifts
14 Reverse Crunches
13 Second V Hold
10 Seated In- Outs
16 Spiderman Planks (8 Each Side)
6 Windshield Wipers (3 Each Side)
6 Standing Oblique Crunch (3 Each Side)
Good Luck!
Be sure to comment when you complete Day 22.
Question??
What times do you go to bed and wake up at?
What could you accomplish in the mornings if you woke up earlier?
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Happy Ab Burning
Amanda
Picture from ipacksixpack.com
Check out other posts by Fit Mommy:
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Baked Chicken Tender Spinach Salad
Be a Fit Mommy 
Got a late start for getting today’s challenge done, but I finally did it!
Thanks for the motivation! 🙂
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Good Job 🙂 you still did it!
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Done with day 22. 😊 I’m a “hummingbird” (between early bird-lark and a night owl). I usually go to bed around 11-11:30. I get up at 6:45-7:00 during the weekdays. On weekends, same bedtime routine to go to bed and get up between 7:30 to 8. I have never liked getting up so early, so I’m not a morning person to get up so early like a lark. 😏
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awesome 🙂 that sounds like a good schedule 🙂 good job Catherine!! Keep it up!!
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