abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 24

30 Day Ab Challenge– Day 24

6 days left!! We are getting to those final days of the 30 day ab challenge.  Finish strong! You can do it! When you complete day 30 you will feel great and you should be proud of yourself! Staying committed to something for 30 days is tough, not everyone sticks with it and finishes, it is too easy to quit, so you have every right to be proud when you finish day 30! We are almost there!  To go along our day 24, I challenge you to take a look at your refrigerator and pantry or cupboards.  Are the snacks and treats you have readily available healthy or “junk” food?  If you are seeing a lot of “junk” food, take on the challenge of adding healthy snacks to have readily available.  Some healthy options could be sliced up melons, grapes, baby carrots, celery sticks (to eat with peanut butter of course), sliced bell peppers and other veggies,  cheese sticks, hard boiled eggs, apple sauce, hummus, whole wheat crackers to dip in hummus, dehydrated fruit, and nuts.  If you keep good food in your fridge (or pantry) then you will eat good food.  🙂

30 Day Ab Challenge

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30 Day Ab Challenge– Day 24

40 Crunches

40 Bicycle Crunches

40 Flutter Kicks

30 Butterfly Sit-ups

60 Second Plank

30 Second Right Side Plank

17 Right Side Plank Pulses

30 Second Left Side Plank

17 Left Side Plank Pulses

40 Heel Touches

40 Swimmers

20 Star Crunches

16 Superman Lifts

16 Reverse Crunches

15 Second V Hold

12 Seated In- Outs

20 Spiderman Planks (10 each side)

10 Windshield Wipers (5 each side)

10 Standing Oblique Crunches (5 each side)

4 Single Leg Stretch (2 each side)

Good Luck!

What healthy snacks do you keep in your house?

Let us know when you complete Day 24 🙂

Happy Ab Burning

Amanda

Single Leg Stretch Picture from humankinetics.com
Single Leg Stretch
Picture from humankinetics.com

Check out other posts by Fit Mommy:

High Protein-- Egg Breakfast Burrito-- Only 270 Calories-- 25 g Protein

High Protein Egg Breakfast Burrito– Only 270 Calories and 25 g Protein

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