30 Day Ab Challenge– Day 23

7 days left! That number keeps getting smaller.  Time passes whether you get up and do something or not, time doesn’t slow for anyone.  It keeps on passing.  A one hour workout is 4% of your day?  Does that make it sound easier to get a hour exercise into your day?  To go along with today’s challenge I challenge you to fit in a hour  workout into today?  If you have kids go on a walk.  Do you have a gym membership? Go use it.  If you don’t have a gym membership there are many sources of getting at home workout.  Check out these circuit workouts: Tone your tush, or Arm and Shoulder Workout or Total Shred or Total Body Workout.

30 Day Ab Challenge– Day 23

40 Crunches

40 Bicycle Crunches

40 Flutter Kicks

29 Butterfly Sit-ups

60 Second Plank

29 Second Right Side Plank

16 Right Side Plank Pulses

29 Second Left Side Plank

16 Right Side Plank Pulses

40 Heel Touches

40 Swimmers

19 Star Sit-ups

15 Superman Lifts

15 Reverse Crunches

14 Second V Hold

11 Seated In- Outs

18 Spiderman Planks (9 each side)

8 Windshield Wipers (4 each side)

8 Standing Oblique Crunches (4
Each Side)

Good Luck!

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High Protein and Fiber– Hearty Taco Soup W/ Turkey