Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
Workout Wednesday Rag Workout Part 2 For Workout Wednesday today I want to share my Rag Workout Part 2. Check out Rag Workout Part 1 if you missed it. For this workout all you need is a pair of rags or towels and a slippery floor (wood, tile or laminate) 5 Exercises in a Reverse… Continue reading Workout Wednesday– Rag Workout Part 2
2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day We made it!! This is it! Our last day Whoot Whoot!! I love the feeling when I finish something. It sure feels good doesn’t it? With today I want you to pick your favorite workout out of the whole challenge. I posted my… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day
2 Week Turkey Challenge of THIS or THAT– Day 13 Wow! Only 1 more day left of this challenge. We are so close to the end. Finish strong! Doesn’t it feel so great to be active. My day does not feel complete if I don’t get some kind of physical activity in. I saw this… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 13
2 Week Turkey Challenge of THIS or THAT– Day 12 We only have 2 days left. That’s it! 2 days!! You have done so great. You can keep going. What are you going to do once the challenge is over?? How are you going to stay active? Instead of just saying you are going to… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 12
2 Week Turkey Challenge of THIS or THAT– Day 11 3 days left! Don’t quit now! You are doing so great! You can finish 3 more days!! Good luck with Day 11!! Choose One… THIS Have you heard of Barre? Find your inner ballerina with this Barre Workout. I love a good Barre class.… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 11
2 Week Turkey Challenge of THIS or THAT– Day 10 4 days left! This challenge is wrapping up quick! Stick with it! We are getting close to the end. Great job so far! How are muscles feeling? Remember to drink a lot of water throughout the day! That is one thing I really have to… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 10
2 Week Turkey Challenge of THIS or THAT– Day 9 Here we come Day 9!! How are you feeling today? If you did the Tone Your Tush Workout yesterday are you feeling it today? Or if you did the Hips Butt ‘n’ Thighs Super Shaper lower impact workout, you feeling that today? Both great ways… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 9
2 Week Turkey Challenge of THIS or THAT– Day 8 We are starting our 2nd week of the challenge!! The down side. Keep it up. This week will be done before you know it and then you will be enjoying a wonderful Thanksgiving dinner. 🙂 Good luck completing today’s challenge, Day 8! Choose One… THIS… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 8
2 Week Turkey Challenge of THIS or THAT We are 1 week into this challenge! That means we are half way there!! Keep it up! Finish until the end. Only 1 more week. That is not long at all! Make yourself proud and stay consistent. You can do it! Here is what we have for… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 7
Be a Fit Mommy 