2 Week Turkey Challenge of THIS or THAT– Day 8

We are starting our 2nd week of the challenge!! The down side. Keep it up. This week will be done before you know it and then you will be enjoying a wonderful Thanksgiving dinner. 🙂 Good luck completing today’s challenge, Day 8!

Choose One…

THIS

I really like to work the lower body.  For THIS try this

Tone Your Tush Workout

This is a great circuit workout that really works the lower body while keeping the heart rate up, which means more calories burned.  And of course there is some ab work in there too 🙂 There are pictures to help show you what the exercises are if you need them.

Equipment needed:

– dumbbell or kettle bell

– timer (you probably have one on your phone)

Or THAT

For THAT we have another lower body workout that is really low impact, but you still feel the burn.  I like this Hips Butt ‘n’ Thighs Super Shaper Workout.  This video is just under 11 minutes.

http://youtu.be/HHn-oT3CEF4

Can’t go wrong either way 🙂 Feel like an extra toned/ sore tush? Try them both 🙂

Good Luck!

Leave a comment when you finish Day 8 🙂

Happy Exercising

Amanda

Thank you for following FIT MOMMY and all the support you awesome people have given me 🙂 You rock!

Check out other posts by FIT MOMMY:

High Protein– Egg Breakfast Burrito– Only 270 Calories and 25 g Protein

Healthy– One Ingredient Pop Cycle– Kids Love