2 Week Turkey Challenge · challenge · exercise · Fitness · weight loss

2 Week Turkey Challenge of THIS or THAT– Day 9

2 Week Turkey Challenge of THIS or THAT– Day 9

Here we come Day 9!! How are you feeling today?  If you did the Tone Your Tush Workout yesterday are you feeling it today?  Or if you did the Hips Butt ‘n’ Thighs Super Shaper lower impact workout, you feeling that today?  Both great ways to work on the lower body! Are you ready for some more?  Good luck with Day 9!

2 Week Turkey Challenge of THIS or THAT

Pick One…

THIS

Feeling fresh and pumped?  Want to Burn 200 Calories in 20 minutes?? Give this video a try! You really get worked to burn 200 calories in 20 minutes.  It is not a walk in the park 🙂 but you can totally do it! Don’t eat very much before you do it 🙂  Eat after!

http://youtu.be/lj2lgl0PsYw

You may want a towel next to you 🙂

 or THAT

Muscles feeling a little too worked and need something more low key?  This is a great Yoga Video.  It is a Morning Yoga Stretch for Beginners for energy and flexibility.  I really liked this video, my muscles feel stretched and worked a little bit. Great way to start a day or end it 🙂

http://youtu.be/PUwIloJTJo8

Feel extra motivated?  Try them both.  Start with the Burn 20 calories in 20 minutes then stretch out with Yoga. 🙂

Remember to comment when you complete Day 9! Love hearing from you 🙂 

Happy Exercising

Amanda

Thank you for following Fit Mommy 🙂

Check out other posts by Fit Mommy:

Simple Lifestyle Changes that will help you be Healthier

Simple Lifestyle Changes that will help you be Healthier

Slow Cooker Fried Rice-- Yummy Healthy Version

Slow Cooker Fried Rice

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3 thoughts on “2 Week Turkey Challenge of THIS or THAT– Day 9

  1. Today I went on the treadmill then did the morning yoga stretch for beginners. I liked it. It wasn’t to crazy for someone who hasn’t done a lot of yoga. I may do it again sometime. Thanks! It is fun to try new things. I usually stick to the same old things. A little shake up now and then is good.

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