2 Week Turkey Challenge of THIS or THAT– Day 10

4 days left! This challenge is wrapping up quick! Stick with it! We are getting close to the end.  Great job so far! How are muscles feeling?  Remember to drink a lot of water throughout the day! That is one thing I really have to work at, everyday.  Drink water! Stay hydrated, especially after a workout.  Good Luck with Day 10!

Choose One..

THIS

For THIS today, work your core by trying these variations of a plank.

1. Hold a regular plank– depending on your fitness level.  If a plank is new to you, try holding it for 15 seconds.  If you have a pretty tough core try 1 minute.  Pick a time that challenges you, but you can complete it 🙂  If this is a little too much, drop to your knees.  You will still get a great workout.  Just remember to keep a tight core and keep that bum down.

2. Side Plank Hold- try holding for 20 seconds each side– or longer.

3. Plank Shuffle.  While holding a plank shuffle 3 steps to the right, then shuffle 3 steps to the left. Repeat 10 times

4. Spiderman Plank.  Try 10 on each side. These are great for the obliques 🙂

5. Reverse Plank w/ Leg Lift-  Hold a reverse plank while alternating legs in a lift.  If this is too much, bend your knee. Try 10 each side. Still to much, just hold the reverse plank. 🙂

or THAT

Feel up to a full body workout? For THAT try this

Total Body Toning– Full Body Circuit

Good Luck with Day 10!

Happy Exercising

Amanda

Power Banana Blueberry Muffins