2 Week Turkey Challenge · challenge · exercise · Fitness · weight loss

2 Week Turkey Challenge of THIS or THAT– Day 10

2 Week Turkey Challenge of THIS or THAT– Day 10

4 days left! This challenge is wrapping up quick! Stick with it! We are getting close to the end.  Great job so far! How are muscles feeling?  Remember to drink a lot of water throughout the day! That is one thing I really have to work at, everyday.  Drink water! Stay hydrated, especially after a workout.  Good Luck with Day 10!

2 Week Turkey Challenge of THIS or THAT

Choose One..

THIS

For THIS today, work your core by trying these variations of a plank.

1. Hold a regular plank– depending on your fitness level.  If a plank is new to you, try holding it for 15 seconds.  If you have a pretty tough core try 1 minute.  Pick a time that challenges you, but you can complete it 🙂  If this is a little too much, drop to your knees.  You will still get a great workout.  Just remember to keep a tight core and keep that bum down.

Regular Plank
Regular Plank picture from greatist.com
Modified Plank  Picture from fitbie.com
Modified Plank
Picture from fitbie.com

2. Side Plank Hold- try holding for 20 seconds each side– or longer.

Side Plank Picture From jacarandafm.com
Side Plank
Picture From jacarandafm.com

3. Plank Shuffle.  While holding a plank shuffle 3 steps to the right, then shuffle 3 steps to the left. Repeat 10 times

Plank Shuffle Picture from cosmopolitan.com
Plank Shuffle
Picture from cosmopolitan.com

4. Spiderman Plank.  Try 10 on each side. These are great for the obliques 🙂

Spiderman Plank
Spiderman Plank

5. Reverse Plank w/ Leg Lift-  Hold a reverse plank while alternating legs in a lift.  If this is too much, bend your knee. Try 10 each side. Still to much, just hold the reverse plank. 🙂

Reverse Plank with Leg Lift Picture from lifeafterbagels.com
Reverse Plank with Leg Lift
Picture from lifeafterbagels.com

or THAT

Feel up to a full body workout? For THAT try this

Total Body Toning– Full Body Circuit

Total Body Toning-- Full Body Circuit

Good Luck with Day 10!

Happy Exercising

Amanda

power banana bluebery muffins

Power Banana Blueberry Muffins

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