Day 4 here we come! Great job for keeping consistent. I am so happy to hear from those that are keeping up with the challenge! Great Job! It will be worth it. Then, when the challenge is over you will be in the habit of doing some kind of exercise everyday. So keep it up… Continue reading Day 4 of the 30 Day Ab Challenge
Day 3 here we come! We are 3 days into our challenge! So glad you are here! I love to work on my abs, what about you? I feel stronger after I give my abs a good work. So to go along with our challenge today, I want to challenge you to drink more water.… Continue reading Day 3 of the 30 Day Ab Challenge
Day 2 here we go! Glad you are here to see what’s going on for today! On top of completing the challenge today, I challenge you to talk to someone about this 30 Day AB Challenge that you committed yourself to. Maybe they will join you, maybe not and maybe they will ask you about… Continue reading Day 2 of the 30 Day Ab Challenge
Day 1 of the 30 Day Ab Challenge
30 Day Ab Challenge– Day 30 FINAL DAY! You made it! Wow! Great job! How do you feel? Pretty good I’d guess? You should feel proud that you stayed committed for 30 days. Even if you had some days off in between, that is just fine. You stuck with it and finished until the end.… Continue reading 30 Day Ab Challenge– Day 30
30 Day Ab Challenge– Day 29 Tomorrow is our final day of the 30 Day Ab Challenge. Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!! To go along with today’s challenge, I challenge you to eat a good breakfast. If… Continue reading 30 Day Ab Challenge– Day 29
30 Day Ab Challenge– Day 28 Only 2 days left!! This challenge is wrapping up quick. Great job sticking with it. Today is another week marker. That means that the plank hold increases 10 seconds. You can do it!! If that is too long to hold at once, try splitting the time in half and… Continue reading 30 Day Ab Challenge– Day 28
30 Day Ab Challenge– Day 27 3 days left! We are so close! You can’t give up now. Keep it up! Finish these last 3 days!! How are your abs feeling? We are keeping the list of exercises as is for the remainder of the challenge, but the reps will continue to increase. You are… Continue reading 30 Day Ab Challenge– Day 27
30 Day Ab Challenge– Day 26 Only 4 days left! We are getting so close to the end! You are doing so great! You can finish the last 4 days!! Well, if you were wondering the 5k went well yesterday 🙂 I took 3rd for my age group and my mom took 5th in hers.… Continue reading 30 Day Ab Challenge– Day 26
30 Day Ab Challenge– Day 25 We only have 5 days left now!! I can’t believe it, 5 days left. You have done the challenge for 25 days now! That is awesome! 5 days seems like nothing now. For today, just the reps will increase. Our list of exercises is getting lengthy hasn’t it? You… Continue reading 30 Day Ab Challenge– Day 25
Be a Fit Mommy 