Day 2 here we go! Glad you are here to see what’s going on for today! On top of completing the challenge today, I challenge you to talk to someone about this 30 Day AB Challenge that you committed yourself to. Maybe they will join you, maybe not and maybe they will ask you about… Continue reading Day 2 of the 30 Day Ab Challenge
Day 1 of the 30 Day Ab Challenge
I’m sure you’ve heard the saying “when mom’s not happy nobody is”? Typically, the mom is the one to cook meals for the family and if you are a stay at home mom, you help your kids with what activities they do and snacks they eat during the day. With that said, we as mothers, have… Continue reading Healthy Mom = Healthy Family 5 ways to be a Healthy Example to our Kids
Food Friday Doesn’t fall time scream apples?? 🍏🍎 I love apples!! Apples cider, applesauce, apple crisp, caramel apples, apple pie?? What am I missing?? My kids LOVE applesauce!! And with apples all over the place here in Utah I had to make some homemade! If you haven’t learned this about me already, I love my… Continue reading Slow Cooker Homemade Applesauce
It is time for the 30 Day Ab Challenge– It’s FREE. Do you have what it takes to stay committed for 30 days?? Of course you do!! Last time we did a 30 Day Ab Challenge, we had an awesome turn out. Those that participated were committed! I bet we can get more to join… Continue reading Free 30 Day Ab Challenge– keep reading to see how to join us–
It’s Wednesday again! Man, weeks are just flying by! I still can’t believe it’s October!! Being a busy mom of 3 kids, my workouts have to be quick and efficient. I need moves that challenge me and burn my muscles fast. This is one of those moves. Check this out! It’s a squat with arms… Continue reading Workout Wednesday
Originally posted on Be a Fit Mommy:
Power Banana Blueberry Muffins Made with Greek Yogurt & Oats For breakfast this morning I wanted to make some muffins. I had some fresh blueberries in my fridge that I needed to use. So I decided to make these Power Banana Blueberries muffins. My boys, (ages 1 and…
Originally posted on Be a Fit Mommy:
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It…
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Hope you have a Merry Christmas and you find joy, love and peace! Amanda
Be a Fit Mommy 