30 Day Ab Challenge– Day 17 Today is Day 17! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge. Share with them your success so far with it. Help encourage someone else in their fitness journey. Be the… Continue reading 30 Day Ab Challenge– Day 17
30 Day Ab Challenge– Day 16 We are starting the 2nd half of the 30 day challenge. You are doing great! Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it. You can do it. If you need to break up… Continue reading 30 Day Ab Challenge– Day 16
30 Day Ab Challenge– Day 15 We are half way through the 30 Day Ab Challenge!! Awesome job! It can be tough to stay consistent for this long, a lot of people may have given up. Be so proud of yourself for sticking to it and staying motivated! You are doing so great!! 15 more… Continue reading 30 Day Ab Challenge– Day 15
30 Day Ab Challenge– Day 14 We are 2 weeks into the challenge!! Awesome job!! It makes the challenge so much more fun with a bunch of you taking it on too!! So for the challenge today the reps stay the same but the plank hold increases 10 seconds!! You can do it!! I need… Continue reading 30 Day Ab Challenge– Day 14
30 Day Ab Challenge– Day 13 We are cruising along! Here we go day 13! Did you get a walk in yesterday? I love taking Sunday walks. How are your abs feeling? Have you seen any improvements yet? Is the challenge getting tougher? The reps are starting to get high up there aren’t they? You… Continue reading 30 Day Ab Challenge– Day 13
30 Day Ab Challenge– Day 12 We are on day 12! We are almost half way there! Keep up the good work!! Sundays are usually a relaxing day at our house and I day I take off from intense exercising. Usually we go on a casual walk with our family. But for this challenge, we… Continue reading 30 Day Ab Challenge– Day 12
30 Day Ab Challenge– Day 11 Here we go Day 11. Are you keeping up and staying motivated? We are getting to a point where is can be really easy to quit. Stay committed! You can do it! There are others joining you to finish the 30 days! We are in this together! The weekends… Continue reading 30 Day Ab Challenge– Day 11
30 Day Ab Challenge– Day 10 First day in the double digits. We are cruising. How are your abs feeling? The reps are getting higher and the challenge gets a little tougher. Each time I complete the challenge I feel the burn 🙂 From the feedback I have been receiving, it sounds like it has… Continue reading 30 Day Ab Challenge– Day 10
30 Day Ab Challenge– Day 9 Ready for Day 9? I am. Each day I feel the burn. I hope you are too. We will have really strengthened our cores by the time this challenge is complete. I hope you keep up the awesome habit that you are forming and don’t just “stop”. Maybe we… Continue reading 30 Day Ab Challenge– Day 9
30 Day Ab Challenge– Day 8 We are starting our second week of the challenge. We are just chugging through. It is awesome hearing from you and that you are taking on the additional challenge. You are doing so good! Keep it up!! After you complete Day 8 be sure to stop by and… Continue reading 30 Day Ab Challenge– Day 8
Be a Fit Mommy 