abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 13

30 Day Ab Challenge– Day 13

We are cruising along! Here we go day 13! Did you get a walk in yesterday?  I love taking Sunday walks.  How are your abs feeling?  Have you seen any improvements yet?  Is the challenge getting tougher?  The reps are starting to get high up there aren’t they?  You are doing so good! I have really loved your comments on facebook, email, text and here on the blog! You guys are doing great!!  There are people on all different days! This is awesome! I am so glad so many of you are taking on this challenge. I know staying committed to this challenge will help you get into a habit of doing some kind of exercise everyday.  When the challenge comes to an end find something active that you enjoy doing.  Stay active! There are so many benefits from exercising! Check out this list of 50 reasons to exercise to see some.  Everyone can find at least one reason! I have many! Keep up the awesome work while you work to complete the rest of this 30 Day Ab Challenge!! Along with today’s challenge, I challenge you to add another type of exercise.  It could be another walk, an exercise class (if you are in Northern Utah check out my Fit Mommy Class), Playing basketball or another sport,  extreme house cleaning, playing at the batting cages, running around with your kids,  going for a run, going to the gym, jumping on a tramp, yard work– anything that gets you moving.  Be sure to come back and comment when you finish day 13 of the challenge and what other kind of exercise you did today 🙂  Motivate others by sharing your accomplishments 🙂

30 Day Ab Challenge

30 Day Ab Challenge– Day 13

38 Crunches

38 Bicycle Crunches

34 Flutter Kicks

21 Butterfly Sit-ups

40 Second Plank (Elbow)

21 Second Right Side Plank

8 Right Side Plank Pulses

21 Second Left Side Plank

8 Left Side Plank Pulses

38 Heel Touches

38 Swimmers

11 Star Crunches

7 Superman Lifts

7 Toe Reaches

7 Reverse Crunches

6 Second V Hold (Yoga Boat Pose)

3 Seated V In- Outs (Seated V- ups)

Good Luck!

Please comment and share that you completed today’s challenge and the additional exercising that you did 🙂

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Happy Ab Burning!

Amanda

V In- outs (Seated V-ups) Don't use your hands for more of a challenge :) picture from coreandmorehealthandfitness.com
Seated V In- outs (Seated V-ups)
Don’t use your hands for more of a challenge 🙂
picture from coreandmorehealthandfitness.com

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Green Energy– High Protein & Energy Booster

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Awesome Sweaty Shoulder & Arm Workout

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4 thoughts on “30 Day Ab Challenge– Day 13

  1. You made it easy by doing our daily challenge in your fun fit mommy class, so we did the daily challenge plus extra exercise. Thanks! 🙂

    Like

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