30 Day Ab Challenge– Day 16

We are starting the 2nd half of the 30 day challenge.  You are doing great!  Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it.  You can do it.  If you need to break up an exercise in sets to complete the reps, do what you need to do.  For example, when you are doing the 40 bicycle crunches, do 2 sets of 20, or even 4 sets of 10.  Whatever you need to do to complete it.  For the 2nd half of the challenge I am going to keep the reps at 40 for the exercises that are there, while increasing the others. We will see the response in doing that.  For today I am not going to add an exercise.  You are doing great! You made it this far.  Don’t give up now! You will be so happy when day 30 comes and you stuck to what you committed to. 🙂  To go along with today’s challenge, I challenge you to try and eat a high protein meal.  Need some ideas of a high protein meal?  Check out High Protein and Fiber Hearty Taco Soup, or High Protein Egg Breakfast Burrito (only 270 calories and 25 g of Protein) or Green Smoothie– High Protein and Energy Boosting, or Strawberry Banana Smoothie or Baked Chicken Tender Spinach Salad are some yummy options 🙂  Be sure to come back and share when you complete the challenge and what high protein meal you added today 🙂

30 Day Ab Challenge– Day 16

40 Crunches

40 Bicycle Crunches

38 Flutter Kicks

23 Butterfly Sit-ups

50 Second Plank (elbow)

23 Second Right Side Plank

10 Right Side Plank Pulses

23 Second Left Side Plank

10 Left Side Plank Pulses

40 Heel Touches

40 Swimmers

13 Star Crunches

9 Superman Lifts

9 Toe Reaches

9 Reverse Crunches

8 Second V Hold

5 Seated In- Outs

6 Spiderman Plank (3 each side)

Good Luck!!

Remember to comment when Done 🙂

Happy Ab Burning!

Amanda

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Green Smoothie– High Protein and Energy Boosting

High Protein- Egg Breakfast Burrito- Only 270 Calories and 25 g Protein