abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 11

30 Day Ab Challenge– Day 11

Here we go Day 11.  Are you keeping up and staying motivated?  We are getting to a point where is can be really easy to quit.  Stay committed! You can do it! There are others joining you to finish the 30 days! We are in this together! The weekends can be hard to stay with our fitness goals.  This weekend I have a lot of plans with family.  We are throwing my brother and his soon to be wife a couple bridal shower.  With all the busy plans this weekend I will be sure to fit time for my ab challenge before I go, but if I run out of time I will do it before bed 🙂 Just find the time to do it! So with the weekend, I am not going to add an extra challenge. I am not adding another exercise today, just increasing the reps. Just get the ab challenge done! That can be a challenge in itself.  When you complete it write in the comment section that you did Day 11! Let’s see how many of us stayed committed! 🙂  You can do it!

30 Day Ab Challenge

30 Day Ab Challenge– Day 11

34 Crunches

34 Bicycle Crunches

30 Flutter Kicks

19 Butterfly Sit-Ups

34 Seated Russian Twists

40 Second Plank (elbow)

19 Second Right Side Plank

6 Right Side Plank Pulses

19 Second Left Side Plank

6 Left Side Plank Pulses

34 Heel Touches

34 Swimmers

9 Star Crunches

5 Superman Lifts

5 Toe Reaches

5 Reverse Crunches

Good Luck!!

Comment when you complete! You can do it!

Happy Ab Burning

Amanda

Reverse Crunch Picture from apexpainspecialists.com
Reverse Crunch
Picture from apexpainspecialists.com
Toe Reach  From blog.encmpus.com
Toe Reach
From blog.encmpus.com

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