abs · challenge · exercise · Fitness · Health & Fitness Info · weight loss

30 Day Ab Challenge– Day 14

30 Day Ab Challenge– Day 14

We are 2 weeks into the challenge!! Awesome job!! It makes the challenge so much more fun with a bunch of you taking it on too!! So for the challenge today the reps stay the same but the plank hold increases 10 seconds!! You can do it!! I need an extra challenge of drinking water! ๐Ÿ™‚ If you are like me and need extra motivation and thought going into drinking more water, take on this extra challenge with me. ย ๐Ÿ™‚ ย Be sure to come back and comment when you complete the challenge and how you did with drinking water today ๐Ÿ™‚

30 Day Ab Challenge

30 Day Ab Challenge– Day 14

38 Crunches

38 Bicycle Crunches

34 Flutter Kicks

21 Butterfly Sit-ups

50 Second Plank (Elbow)

21 Second Right Side Plank

8 Right Side Plank Pulses

21 Second Left Side Plank

8 Left Side Plank Pulses

38 Heel Touches

38 Swimmers

11 Star Crunches

7 Superman Lifts

7 Toe Reaches

7 Reverse Crunches

6 Second V Hold (Yoga Boat Pose)

3 Seated In- Outs (Seated V-ups)

Good Luck!

Please come back and comment when you finish the challenge for the day and how you did with your water drinking!

Happy Ab Burning!


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V In- outs (Seated V-ups) Don't use your hands for more of a challenge :) picture from coreandmorehealthandfitness.com
V In- outs (Seated V-ups)
Don’t use your hands for more of a challenge ๐Ÿ™‚
picture from coreandmorehealthandfitness.com

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4 thoughts on “30 Day Ab Challenge– Day 14

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