abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 15

30 Day Ab Challenge– Day 15

We are half way through the 30 Day Ab Challenge!! Awesome job! It can be tough to stay consistent for this long, a lot of people may have given up.  Be so proud of yourself for sticking to it and staying motivated! You are doing so great!! 15 more days to go! You can do it! Stay strong until the end! To go along with today’s challenge, I challenge you to comment when you complete Day 15 of the challenge.  Share how it is going with the challenge.  How you are liking it.  How you are liking the additional challenges.  Share if there is an additional challenge that could really help you.  For me I can really always improve with drinking more water everyday.  If you would like to see an additional challenge and have a group of people doing it with you, share it and lets help each other out. Let’s see how many people are taking on the challenge, so please comment below when you are finish Day 15! Good Luck with today’s challenge. 🙂

30 Day Ab Challenge

30 Day Ab Challenge– Day 15

40 Crunches

40 Bicycle Crunches

36 Flutter Kicks

22 Butterfly sit-ups

50 Second Plank (elbow)

22 Second Right Side Plank

9 Right Side Plank Pulses

22 Second Left Side Plank

9  Left Side Plank Pulses

40 Heel Touches

40 Swimmers

12 Star Crunches

8 Superman Lifts

8 Toe Reaches

8 Reverse Crunches

7 Second V Hold

4 Seated In-Outs

4 Spiderman Plank (2 each side)

Good Luck!

Remember to complete the additional challenge by commenting after you finish Day 15!

Happy Ab Burning


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Spiderman Plank
Spiderman Plank Picture from panagaclub.com

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6 thoughts on “30 Day Ab Challenge– Day 15

  1. Done with Day 15!! It’s getting harder for star crunches. :-/ oh well. I did most of it except a few that I could not do well. 😦


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