abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 12

30 Day Ab Challenge– Day 12

We are on day 12!  We are almost half way there!  Keep up the good work!! Sundays are usually a relaxing day at our house and I day I take off from intense exercising.  Usually we go on a casual walk with our family.  But for this challenge, we (my husband and I) still complete our ab challenge workout for the day.  I hope you do too.  To go along with this challenge, I challenge you to go on a walk.  Either with family,  or clear your head by your self (sometimes that is just needed.. to have some time alone),  walk your dog,  walk with friends, visit family and get them to walk with you 🙂  Either way, just get outdoors and get some steps in!  And don’t forget to complete day 12 of the ab challenge.  Please come back and comment and share where you went on your Sunday walks.  You help motivate me and others when you come back and comment no matter when you are completing the challenge. 🙂

30 Day Ab Challenge 30 Day Ab Challenge– Day 12

36 Crunches

36 Bicycle Crunches

32 Flutter Kicks

20 Butterfly Sit-ups

40 Second Plank (elbow)

20 Second Right Side Plank

7 Right Side Plank Pulses

20 Second Left Side Plank

7 Left Side Plank Pulses

36 Heel Touches

36 Swimmers

10 Star Crunches

6 Superman Lifts

6 Toe Reaches

6 Reverse Crunches

5 Second V hold (yoga Boat pose)

Good Luck!

Be sure to comment when you finish Day 12 and share where you when on your Sunday walk. 🙂

Happy Ab Burning

Amanda

V Hold or Yoga Boat Pose Picture from themommyhoodproject.com
V Hold or Yoga Boat Pose
Picture from themommyhoodproject.com
Reverse Crunch Picture from apexpainspecialists.com
Reverse Crunch
Picture from apexpainspecialists.com

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