Are you ready for today’s Workout Wednesday?
All you need is a pair of rags or towels and a slippery floor (wood, tile or laminate). That’s it!
10 reps each
3 to 5 sets
You can do it!!
1- Mt Climbers
2- Wide Mt Climbers
3- Knee Tucks
4- Wide Knee Tucks
5- Jack Knee Tucks
See video on Facebook.com/fitmommyrocks
4 thoughts on “Workout Wednesday– Rag Workout part 1”
I like the video you posted on Facebook. It helps me understand each exercise.
Thanks 🙂 its a great workout! You will have to let me know how it goes when you try it 🙂
I did the rag work out this morning. You make it look easy. It is harder than it looks! It is a pretty good work out. I only did 3 sets of 10, maybe I will work up to 5 sets of 10. Thanks!
🙂 im glad you did it! It is a tough one. It burns your thighs and abs.. And shoulders.. And chest.. 🙂 its a good one to really give your heart rate a boost. 🙂