exercise · Fitness · Health & Fitness Info · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Rag Workout part 1

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Are you ready for today’s Workout Wednesday?

All you need is a pair of rags or towels and a slippery floor (wood, tile or laminate). That’s it!

5 exercises
10 reps each
3 to 5 sets

You can do it!!

1- Mt Climbers
2- Wide Mt Climbers
3- Knee Tucks
4- Wide Knee Tucks
5- Jack Knee Tucks

See video on Facebook.com/fitmommyrocks

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4 thoughts on “Workout Wednesday– Rag Workout part 1

    1. πŸ™‚ im glad you did it! It is a tough one. It burns your thighs and abs.. And shoulders.. And chest.. πŸ™‚ its a good one to really give your heart rate a boost. πŸ™‚

      Like

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