As a Mom with 2 really busy active boys, I am always looking for ideas to keep my boys busy. Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have. Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS
Workout Wednesday– Shoulder Push-ups For today’s Workout Wednesday I wanted to share an awesome exercise that is perfect for challenging the upper body and you can perform it anywhere… At home, in a hotel on vacation or on business. Plus, you get a bonus of getting a good hamstring stretch 😉 The Shoulder Push-up.. give this… Continue reading Workout Wednesday– Shoulder Push-ups
Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge. If you missed that challenge, you can still follow along and get your abs ready for summer. Great challenge to… Continue reading Workout Wednesday– Star Crunch
Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch
Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first. For most women, that is naturally the case. The inner thighs or the adductors are not muscles… Continue reading Workout Wednesday– Inner Thigh Lifts
Workout Wednesday Plank Series Part 1 Today for workout Wednesday I want to share a plank series. Planks are awesome!! Not only do they work abs, but they work shoulders, arms, back, gluts, quads and shins. You get a full body workout! For this series there are 5 different ways to plank. 1. Regular plank-… Continue reading Workout Wednesday– Plank Series Part 1
Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home. No gym required and the only equipment that you need is a chair or couch. I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series
Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
Workout Wednesday Rag Workout Part 2 For Workout Wednesday today I want to share my Rag Workout Part 2. Check out Rag Workout Part 1 if you missed it. For this workout all you need is a pair of rags or towels and a slippery floor (wood, tile or laminate) 5 Exercises in a Reverse… Continue reading Workout Wednesday– Rag Workout Part 2
2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day We made it!! This is it! Our last day Whoot Whoot!! I love the feeling when I finish something. It sure feels good doesn’t it? With today I want you to pick your favorite workout out of the whole challenge. I posted my… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day
Be a Fit Mommy 