30 Day Ab Challenge– Day 22 8 Days left and counting! Great Job for making it to today!! Were you able to take some time and relax or meditate for Day 21? When I take just a little bit of time to relax and not think about my “to-do” list and any other stress-er, I… Continue reading 30 Day Ab Challenge– Day 22
30 Day Ab Challenge– Day 21 Here we go day 21! I loved your comments on day 20. Thank you for sharing. It is so fun to hear what you are doing and how the challenge is going. 🙂 9 days to go! Keep it up. We are almost done! Today we keep the reps… Continue reading 30 Day Ab Challenge– Day 21
30 Day Ab Challenge– Day 20 We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge. You can do it. What has been your favorite ab exercise so far? Have you… Continue reading 30 Day Ab Challenge– Day 20
30 Day Ab Challenge– Day 19 Time keeps ticking and the challenge keeps moving. How are you doing? Is it getting tough? Stick with it!! You are doing great! 11 days left! Don’t give up now. Did you share your accomplishment of making the challenge so far with a friend? Continue to ask them… Continue reading 30 Day Ab Challenge– Day 19
30 Day Ab Challenge– Day 18 Day 18 here we go! You are doing awesome! 12 more days! Keep it up! Did you challenge a friend to take on the 30 Day Ab Challenge yesterday? If you didn’t yesterday, go for it today! Share it on facebook, send the link in an email, text it… Continue reading 30 Day Ab Challenge– Day 18
30 Day Ab Challenge– Day 17 Today is Day 17! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge. Share with them your success so far with it. Help encourage someone else in their fitness journey. Be the… Continue reading 30 Day Ab Challenge– Day 17
30 Day Ab Challenge– Day 16 We are starting the 2nd half of the 30 day challenge. You are doing great! Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it. You can do it. If you need to break up… Continue reading 30 Day Ab Challenge– Day 16
30 Day Ab Challenge– Day 15 We are half way through the 30 Day Ab Challenge!! Awesome job! It can be tough to stay consistent for this long, a lot of people may have given up. Be so proud of yourself for sticking to it and staying motivated! You are doing so great!! 15 more… Continue reading 30 Day Ab Challenge– Day 15
30 Day Ab Challenge– Day 14 We are 2 weeks into the challenge!! Awesome job!! It makes the challenge so much more fun with a bunch of you taking it on too!! So for the challenge today the reps stay the same but the plank hold increases 10 seconds!! You can do it!! I need… Continue reading 30 Day Ab Challenge– Day 14
30 Day Ab Challenge– Day 13 We are cruising along! Here we go day 13! Did you get a walk in yesterday? I love taking Sunday walks. How are your abs feeling? Have you seen any improvements yet? Is the challenge getting tougher? The reps are starting to get high up there aren’t they? You… Continue reading 30 Day Ab Challenge– Day 13
Be a Fit Mommy 