30 Day Ab Challenge– Day 19

Time keeps ticking and the challenge keeps moving.  How are you doing?  Is it getting tough?  Stick with it!! You are doing great! 11 days left! Don’t give up now.   Did you share your accomplishment of making the challenge so far with a friend?  Continue to ask them how the challenge is going and give them encouragement as well. I have found that having a workout buddy or walking buddy makes exercising and being active more fun.  (although it is nice when you feel like getting out on your own to clear your head and what not :)) Share the challenge with family and friends and make a commitment to each other that you are going to complete it.  Then report to each other that you are doing it.  🙂 Good luck with the challenge today.

30 Day Ab Challenge– Day 19

40 Crunches

40 Bicycle Crunches

40 Flutter Kicks

26 Butterfly Crunches

50 Second Plank

26 Second Right Side Plank

13 Right Side Plank Pulses

26 Second Left Side Plank

13 Left Side Plank Pulses

40 Heel Touches

40 Swimmers

16 Star Crunches

12 Superman Lifts

!2 Toe Reaches

12 Reverse Crunches

11 Second V Hold

8 Seated In- Outs

12 Spiderman Planks (6 Each Side)

Good Luck!

Comment when you are done to encourage others and share your accomplishments! 🙂

Happy Ab Burning

Amanda

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