abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 26

30 Day Ab Challenge– Day 26 Only 4 days left! We are getting so close to the end! You are doing so great! You can finish the last 4 days!! Well, if you were wondering the 5k went well yesterday ūüôā ¬†I took 3rd for my age group and my mom took 5th in hers.… Continue reading 30 Day Ab Challenge– Day 26

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 25

30 Day Ab Challenge– Day 25 We only have 5 days left now!! I can’t believe it, 5 days left. ¬†You have done the challenge for 25 days now! That is awesome! 5 days seems like nothing now. ¬†For today, just the reps will increase. ¬†Our list of exercises is getting lengthy hasn’t it? ¬†You… Continue reading 30 Day Ab Challenge– Day 25

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 24

30 Day Ab Challenge– Day 24 6 days left!! We are getting to those final days of the 30 day ab challenge. ¬†Finish strong! You can do it! When you complete day 30 you will feel great and you should be proud of yourself! Staying committed to something for 30 days is tough, not everyone… Continue reading 30 Day Ab Challenge– Day 24

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 23

30 Day Ab Challenge– Day 23 7 days left! That number keeps getting smaller. ¬†Time passes whether you get up and do something or not, time doesn’t slow for anyone. ¬†It keeps on passing. ¬†A one hour workout is 4% of your day? ¬†Does that make it sound easier to get a hour exercise into… Continue reading 30 Day Ab Challenge– Day 23

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 22

30 Day Ab Challenge– Day 22 8 Days left and counting! Great Job for making it to today!! Were you able to take some time and relax or meditate for Day 21? ¬†When I take just a little bit of time to relax and not think about my “to-do” list and any other stress-er, I… Continue reading 30 Day Ab Challenge– Day 22

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 21

30 Day Ab Challenge– Day 21 Here we go day 21! ¬†I loved your comments on day 20. ¬†Thank you for sharing. ¬†It is so fun to hear what you are doing and how the challenge is going. ¬†ūüôā ¬†9 days to go! Keep it up. We are almost done! Today we keep the reps… Continue reading 30 Day Ab Challenge– Day 21

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 20

30 Day Ab Challenge– Day 20 We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge. ¬†You can do it. ¬†What has been your favorite ab exercise so far? ¬†Have you… Continue reading 30 Day Ab Challenge– Day 20

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 19

30 Day Ab Challenge– Day 19 Time keeps ticking and the challenge keeps moving. ¬†How are you doing? ¬†Is it getting tough? ¬†Stick with it!! You are doing great! 11 days left! Don’t give up now. ¬† Did you share your accomplishment of making the challenge so far with a friend? ¬†Continue to ask them… Continue reading 30 Day Ab Challenge– Day 19

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 18

30 Day Ab Challenge– Day 18 Day 18 here we go! You are doing awesome! 12 more days! Keep it up! Did you challenge a friend to take on the 30 Day Ab Challenge yesterday? ¬†If you didn’t yesterday, go for it today! Share it on facebook, send the link in an email, text it… Continue reading 30 Day Ab Challenge– Day 18

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge– Day 17

30 Day Ab Challenge– Day 17 Today is Day 17! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge. ¬†Share with them your success so far with it. ¬†Help encourage someone else in their fitness journey. Be the… Continue reading 30 Day Ab Challenge– Day 17