30 Day Ab Challenge– Day 22 8 Days left and counting! Great Job for making it to today!! Were you able to take some time and relax or meditate for Day 21?  When I take just a little bit of time to relax and not think about my “to-do” list and any other stress-er, I… Continue reading 30 Day Ab Challenge– Day 22

30 Day Ab Challenge– Day 21 Here we go day 21!  I loved your comments on day 20.  Thank you for sharing.  It is so fun to hear what you are doing and how the challenge is going.  🙂  9 days to go! Keep it up. We are almost done! Today we keep the reps… Continue reading 30 Day Ab Challenge– Day 21

30 Day Ab Challenge– Day 20 We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge.  You can do it.  What has been your favorite ab exercise so far?  Have you… Continue reading 30 Day Ab Challenge– Day 20

30 Day Ab Challenge– Day 19 Time keeps ticking and the challenge keeps moving.  How are you doing?  Is it getting tough?  Stick with it!! You are doing great! 11 days left! Don’t give up now.   Did you share your accomplishment of making the challenge so far with a friend?  Continue to ask them… Continue reading 30 Day Ab Challenge– Day 19

30 Day Ab Challenge– Day 18 Day 18 here we go! You are doing awesome! 12 more days! Keep it up! Did you challenge a friend to take on the 30 Day Ab Challenge yesterday?  If you didn’t yesterday, go for it today! Share it on facebook, send the link in an email, text it… Continue reading 30 Day Ab Challenge– Day 18

30 Day Ab Challenge– Day 16 We are starting the 2nd half of the 30 day challenge.  You are doing great!  Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it.  You can do it.  If you need to break up… Continue reading 30 Day Ab Challenge– Day 16