30 Day Ab Challenge– Day 28 Only 2 days left!! This challenge is wrapping up quick. Great job sticking with it. Today is another week marker. That means that the plank hold increases 10 seconds. You can do it!! If that is too long to hold at once, try splitting the time in half and… Continue reading 30 Day Ab Challenge– Day 28
30 Day Ab Challenge– Day 27 3 days left! We are so close! You can’t give up now. Keep it up! Finish these last 3 days!! How are your abs feeling? We are keeping the list of exercises as is for the remainder of the challenge, but the reps will continue to increase. You are… Continue reading 30 Day Ab Challenge– Day 27
30 Day Ab Challenge– Day 26 Only 4 days left! We are getting so close to the end! You are doing so great! You can finish the last 4 days!! Well, if you were wondering the 5k went well yesterday 🙂 I took 3rd for my age group and my mom took 5th in hers.… Continue reading 30 Day Ab Challenge– Day 26
30 Day Ab Challenge– Day 25 We only have 5 days left now!! I can’t believe it, 5 days left. You have done the challenge for 25 days now! That is awesome! 5 days seems like nothing now. For today, just the reps will increase. Our list of exercises is getting lengthy hasn’t it? You… Continue reading 30 Day Ab Challenge– Day 25
30 Day Ab Challenge– Day 24 6 days left!! We are getting to those final days of the 30 day ab challenge. Finish strong! You can do it! When you complete day 30 you will feel great and you should be proud of yourself! Staying committed to something for 30 days is tough, not everyone… Continue reading 30 Day Ab Challenge– Day 24
30 Day Ab Challenge– Day 23 7 days left! That number keeps getting smaller. Time passes whether you get up and do something or not, time doesn’t slow for anyone. It keeps on passing. A one hour workout is 4% of your day? Does that make it sound easier to get a hour exercise into… Continue reading 30 Day Ab Challenge– Day 23
30 Day Ab Challenge– Day 22 8 Days left and counting! Great Job for making it to today!! Were you able to take some time and relax or meditate for Day 21? When I take just a little bit of time to relax and not think about my “to-do” list and any other stress-er, I… Continue reading 30 Day Ab Challenge– Day 22
30 Day Ab Challenge– Day 21 Here we go day 21! I loved your comments on day 20. Thank you for sharing. It is so fun to hear what you are doing and how the challenge is going. 🙂 9 days to go! Keep it up. We are almost done! Today we keep the reps… Continue reading 30 Day Ab Challenge– Day 21
30 Day Ab Challenge– Day 20 We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge. You can do it. What has been your favorite ab exercise so far? Have you… Continue reading 30 Day Ab Challenge– Day 20
30 Day Ab Challenge– Day 19 Time keeps ticking and the challenge keeps moving. How are you doing? Is it getting tough? Stick with it!! You are doing great! 11 days left! Don’t give up now. Did you share your accomplishment of making the challenge so far with a friend? Continue to ask them… Continue reading 30 Day Ab Challenge– Day 19
Be a Fit Mommy 