Breakfast · easy prep · eggs · family meals · gluten free · Healthy Food · healthy yummy food · high protein · post workout · Vegetables

Egg Muffins– Veggie Packed & High Protein

Egg Muffins Veggie Packed & High Protein I am doing a 6 week of healthy habit program with my husband, one if my (5) brothers and his fiancé. (This challenge/program will be up soon for you to participate in for free of course) I was looking for a high protein breakfast while packed with veggies. … Continue reading Egg Muffins– Veggie Packed & High Protein

Healthy Food · low calorie · Low Fat

Oven Roasted Asparagus– Best way to eat Asparagus

Oven Roasted Asparagus (Best way to eat asparagus) I love asparagus.  I use to steam it or boil it, which are both good ways to eat asparagus.  BUT then I tried oven roasted asparagus.  Wow! If you haven’t had asparagus this way you really are missing out.  We had this last night for dinner and… Continue reading Oven Roasted Asparagus– Best way to eat Asparagus

eggs · family meals · Healthy Food · high fiber · high protein · salad · spinach · weight loss

Baked Chicken Tender Spinach Salad

I love a good salad.  A salad is a great way to eat your veggies! I really like to use spinach as my leaf base.  Spinach is packed with vitamins and minerals.  It is high in vitamin A, Bs, C, K and in manganese, iron, folate, magnesium, calcium, potassium, zinc as well has fiber and… Continue reading Baked Chicken Tender Spinach Salad

family meals · Garden veggies · Healthy Food · high fiber · Rice · slow Cooker

Slow Cooker Fried Rice

I love cooking in the slow cooker.  I love throwing food in it in the morning and then when our house gets a little crazy around dinner time, that is one thing that I don’t have to worry about, making dinner.  This is another meal that my family loves and you can exchange the vegetables… Continue reading Slow Cooker Fried Rice