We are cruising. How are your abs feeling? The reps are getting higher and the challenge gets a little tougher. Each time I complete the challenge I feel the burn From the feedback I have been receiving, it sounds like it has worked out pretty good for you so far. Keep up the great work!… Continue reading Day 9 of the 30 Day Ab Challenge
We are 1 week into the challenge! Is it starting to get any easier? I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks, the plank hold will increase 10… Continue reading Day 7 of the 30 Day Ab Challenge
We are on Day 5! Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” But, if you do end up missing a day, that is okay. It doesn’t mean you fail. You just start back up… Continue reading Day 5 of the 30 Day Ab Challenge
Day 3 here we come! We are 3 days into our challenge! So glad you are here! I love to work on my abs, what about you? I feel stronger after I give my abs a good work. So to go along with our challenge today, I want to challenge you to drink more water.… Continue reading Day 3 of the 30 Day Ab Challenge
I’m sure you’ve heard the saying “when mom’s not happy nobody is”? Typically, the mom is the one to cook meals for the family and if you are a stay at home mom, you help your kids with what activities they do and snacks they eat during the day. With that said, we as mothers, have… Continue reading Healthy Mom = Healthy Family 5 ways to be a Healthy Example to our Kids
Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions 2015 is here, have you made your New Year’s Resolutions? I have different categories that I like to make new “goals” for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to… Continue reading Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions
30 Day Ab Challenge– Day 10 First day in the double digits. We are cruising. How are your abs feeling? The reps are getting higher and the challenge gets a little tougher. Each time I complete the challenge I feel the burn 🙂 From the feedback I have been receiving, it sounds like it has… Continue reading 30 Day Ab Challenge– Day 10
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER
Be a Fit Mommy 